Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 10/11/2017, 14:21 by Craig
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 211 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 39 points
-
- 205 Watts
-
- 0 Bpm
-
- 67
-
- 474
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 120 Watts | 0 Bpm | 58 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 137 Watts | 0 Bpm | 64 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 0 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 162 Watts | 0 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 190 Watts | 192 Watts | 0 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 164 Watts | 0 Bpm | 72 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 204 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 186 Watts | 0 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 232 Watts | 224 Watts | 0 Bpm | 72 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 172 Watts | 0 Bpm | 55 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 239 Watts | 0 Bpm | 61 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 153 Watts | 0 Bpm | 55 | 20 |
| 20:00 | Threshold Test | 222 Watts | 248 Watts | 0 Bpm | 68 | 327 |
| 05:00 | Cool Down | 116 Watts | 120 Watts | 0 Bpm | 70 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 306 Watts |
| 00:10 | 291 Watts |
| 00:20 | 290 Watts |
| 00:30 | 289 Watts |
| 01:00 | 289 Watts |
| 02:00 | 287 Watts |
| 05:00 | 281 Watts |
| 10:00 | 270 Watts |
| 15:00 | 253 Watts |
| 20:00 | 248 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...