Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 15/11/2017, 12:01 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 231 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 24 points
-
- 199 Watts
-
- 0 Bpm
-
- 71
-
- 460
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 127 Watts | 0 Bpm | 60 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 155 Watts | 0 Bpm | 63 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 161 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 171 Watts | 0 Bpm | 68 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 202 Watts | 0 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 175 Watts | 0 Bpm | 69 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 227 Watts | 0 Bpm | 73 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 194 Watts | 0 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 248 Watts | 0 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 181 Watts | 0 Bpm | 77 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 261 Watts | 0 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 159 Watts | 0 Bpm | 70 | 21 |
| 00:30 | Hard Interval | 289 Watts | 282 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 201 Watts | 0 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 289 Watts | 288 Watts | 0 Bpm | 74 | 10 |
| 00:30 | Tempo | 196 Watts | 204 Watts | 0 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 289 Watts | 286 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 204 Watts | 0 Bpm | 75 | 7 |
| 00:30 | Hard Interval | 289 Watts | 280 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 206 Watts | 0 Bpm | 75 | 7 |
| 00:30 | Hard Interval | 289 Watts | 278 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 201 Watts | 0 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 289 Watts | 283 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 204 Watts | 0 Bpm | 75 | 7 |
| 00:30 | Hard Interval | 289 Watts | 285 Watts | 0 Bpm | 74 | 9 |
| 00:30 | Tempo | 196 Watts | 203 Watts | 0 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 289 Watts | 284 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 200 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Hard Interval | 289 Watts | 282 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 193 Watts | 0 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 289 Watts | 282 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 198 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Hard Interval | 289 Watts | 283 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Tempo | 196 Watts | 194 Watts | 0 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 289 Watts | 269 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 196 Watts | 195 Watts | 0 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 289 Watts | 264 Watts | 0 Bpm | 72 | 9 |
| 00:30 | Tempo | 196 Watts | 195 Watts | 0 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 289 Watts | 272 Watts | 0 Bpm | 72 | 9 |
| 00:30 | Tempo | 196 Watts | 192 Watts | 0 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 289 Watts | 257 Watts | 0 Bpm | 70 | 8 |
| 00:30 | Tempo | 196 Watts | 179 Watts | 0 Bpm | 68 | 6 |
| 00:30 | Hard Interval | 289 Watts | 174 Watts | 0 Bpm | 68 | 6 |
| 00:30 | Tempo | 196 Watts | 164 Watts | 0 Bpm | 66 | 5 |
| 00:30 | Hard Interval | 289 Watts | 257 Watts | 0 Bpm | 69 | 8 |
| 00:30 | Tempo | 196 Watts | 187 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 289 Watts | 178 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Tempo | 196 Watts | 172 Watts | 0 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 289 Watts | 183 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Tempo | 196 Watts | 186 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 289 Watts | 281 Watts | 0 Bpm | 74 | 9 |
| 00:30 | Tempo | 196 Watts | 194 Watts | 0 Bpm | 72 | 6 |
| 05:00 | Cool Down | 139 Watts | 137 Watts | 0 Bpm | 70 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 311 Watts |
| 00:05 | 306 Watts |
| 00:10 | 299 Watts |
| 00:20 | 295 Watts |
| 00:30 | 292 Watts |
| 01:00 | 248 Watts |
| 02:00 | 246 Watts |
| 05:00 | 243 Watts |
| 10:00 | 242 Watts |
| 15:00 | 238 Watts |
| 20:00 | 228 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...