Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 08/11/2017, 12:47 by Craig
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 211 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 46 points
-
- 159 Watts
-
- 0 Bpm
-
- 71
-
- 630
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 113 Watts | 0 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 137 Watts | 133 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 157 Watts | 0 Bpm | 70 | 10 |
| 00:15 | Warmup - Moderate | 179 Watts | 175 Watts | 0 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 159 Watts | 0 Bpm | 71 | 8 |
| 00:30 | Warmup - Moderate | 190 Watts | 189 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Warmup - Steady | 158 Watts | 164 Watts | 0 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 211 Watts | 200 Watts | 0 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 164 Watts | 0 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 194 Watts | 0 Bpm | 74 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 143 Watts | 0 Bpm | 71 | 19 |
| 08:00 | Tempo | 175 Watts | 174 Watts | 0 Bpm | 76 | 92 |
| 00:15 | Flat out SPRINT !! | 422 Watts | 684 Watts | 0 Bpm | 81 | 11 |
| 02:00 | Recovery | 106 Watts | 122 Watts | 0 Bpm | 65 | 16 |
| 05:00 | Tempo | 175 Watts | 171 Watts | 0 Bpm | 74 | 56 |
| 00:15 | Flat out SPRINT !! | 422 Watts | 638 Watts | 0 Bpm | 81 | 11 |
| 02:00 | Recovery | 106 Watts | 120 Watts | 0 Bpm | 67 | 16 |
| 05:00 | Tempo | 175 Watts | 172 Watts | 0 Bpm | 75 | 57 |
| 00:15 | Flat out SPRINT !! | 422 Watts | 589 Watts | 0 Bpm | 72 | 10 |
| 02:00 | Recovery | 106 Watts | 117 Watts | 0 Bpm | 70 | 15 |
| 05:00 | Tempo | 175 Watts | 171 Watts | 0 Bpm | 75 | 56 |
| 00:15 | Flat out SPRINT !! | 422 Watts | 549 Watts | 0 Bpm | 77 | 9 |
| 02:00 | Recovery | 106 Watts | 117 Watts | 0 Bpm | 69 | 15 |
| 08:00 | Tempo | 175 Watts | 175 Watts | 0 Bpm | 76 | 92 |
| 10:00 | Warm down | 116 Watts | 111 Watts | 0 Bpm | 59 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 836 Watts |
| 00:05 | 820 Watts |
| 00:10 | 777 Watts |
| 00:20 | 621 Watts |
| 00:30 | 472 Watts |
| 01:00 | 322 Watts |
| 02:00 | 247 Watts |
| 05:00 | 204 Watts |
| 10:00 | 188 Watts |
| 15:00 | 184 Watts |
| 20:00 | 181 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 159 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...