Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 19/10/2017, 10:43 by Craig
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 211 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 26 points
-
- 170 Watts
-
- 0 Bpm
-
- 67
-
- 404
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 114 Watts | 0 Bpm | 61 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 134 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 0 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 161 Watts | 0 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 190 Watts | 185 Watts | 0 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 154 Watts | 0 Bpm | 69 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 211 Watts | 0 Bpm | 77 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 174 Watts | 0 Bpm | 68 | 11 |
| 00:15 | Warmup - Hard | 232 Watts | 222 Watts | 0 Bpm | 72 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 170 Watts | 0 Bpm | 60 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 247 Watts | 0 Bpm | 67 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 148 Watts | 0 Bpm | 61 | 20 |
| 00:15 | Hard | 253 Watts | 251 Watts | 0 Bpm | 68 | 4 |
| 00:45 | Easy | 148 Watts | 167 Watts | 0 Bpm | 65 | 8 |
| 00:30 | Hard | 253 Watts | 256 Watts | 0 Bpm | 69 | 8 |
| 00:30 | Easy | 148 Watts | 166 Watts | 0 Bpm | 64 | 5 |
| 00:45 | Hard | 253 Watts | 262 Watts | 0 Bpm | 70 | 13 |
| 00:15 | Easy | 148 Watts | 180 Watts | 0 Bpm | 66 | 3 |
| 01:00 | Hard | 253 Watts | 260 Watts | 0 Bpm | 69 | 17 |
| 01:00 | Easy | 148 Watts | 164 Watts | 0 Bpm | 64 | 11 |
| 00:45 | Hard | 253 Watts | 253 Watts | 0 Bpm | 69 | 13 |
| 00:15 | Easy | 148 Watts | 184 Watts | 0 Bpm | 69 | 3 |
| 00:30 | Hard | 253 Watts | 266 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Easy | 148 Watts | 167 Watts | 0 Bpm | 65 | 6 |
| 00:15 | Hard | 253 Watts | 258 Watts | 0 Bpm | 68 | 4 |
| 00:45 | Easy | 148 Watts | 162 Watts | 0 Bpm | 64 | 8 |
| 05:00 | Recovery Period | 116 Watts | 121 Watts | 0 Bpm | 63 | 40 |
| 00:15 | Hard | 253 Watts | 246 Watts | 0 Bpm | 69 | 4 |
| 00:45 | Easy | 148 Watts | 179 Watts | 0 Bpm | 67 | 9 |
| 00:30 | Hard | 253 Watts | 263 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Easy | 148 Watts | 172 Watts | 0 Bpm | 66 | 6 |
| 00:45 | Hard | 253 Watts | 269 Watts | 0 Bpm | 71 | 13 |
| 00:15 | Easy | 148 Watts | 176 Watts | 0 Bpm | 63 | 3 |
| 01:00 | Hard | 253 Watts | 259 Watts | 0 Bpm | 78 | 17 |
| 01:00 | Easy | 148 Watts | 150 Watts | 0 Bpm | 67 | 10 |
| 00:45 | Hard | 253 Watts | 251 Watts | 0 Bpm | 77 | 12 |
| 00:15 | Easy | 148 Watts | 175 Watts | 0 Bpm | 71 | 3 |
| 00:30 | Hard | 253 Watts | 258 Watts | 0 Bpm | 79 | 9 |
| 00:30 | Easy | 148 Watts | 159 Watts | 0 Bpm | 70 | 5 |
| 00:15 | Hard | 253 Watts | 242 Watts | 0 Bpm | 75 | 4 |
| 00:45 | Easy | 148 Watts | 150 Watts | 0 Bpm | 67 | 7 |
| 05:00 | Cool Down | 116 Watts | 111 Watts | 0 Bpm | 65 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 287 Watts |
| 00:05 | 280 Watts |
| 00:10 | 277 Watts |
| 00:20 | 275 Watts |
| 00:30 | 274 Watts |
| 01:00 | 261 Watts |
| 02:00 | 253 Watts |
| 05:00 | 223 Watts |
| 10:00 | 203 Watts |
| 15:00 | 193 Watts |
| 20:00 | 191 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...