A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 02/11/2017, 07:01 by A
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 60 points
-
- 197 Watts
-
- 120 Bpm
-
- 74
-
- 819
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 149 Watts | 92 Bpm | 70 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 180 Watts | 115 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 161 Watts | 182 Watts | 117 Bpm | 70 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 198 Watts | 120 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 199 Watts | 124 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 200 Watts | 124 Bpm | 75 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 168 Watts | 125 Bpm | 67 | 6 |
| 01:00 | Warmup - Moderate | 196 Watts | 203 Watts | 126 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 206 Watts | 128 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 173 Watts | 201 Watts | 129 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 202 Watts | 128 Bpm | 75 | 3 |
| 02:00 | Warmup - Easy | 150 Watts | 202 Watts | 125 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 200 Watts | 124 Bpm | 75 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 201 Watts | 125 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 202 Watts | 125 Bpm | 75 | 27 |
| 02:00 | Recovery Period | 127 Watts | 201 Watts | 124 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 200 Watts | 124 Bpm | 75 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 201 Watts | 121 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 201 Watts | 122 Bpm | 75 | 27 |
| 02:00 | Recovery Period | 127 Watts | 200 Watts | 123 Bpm | 75 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 199 Watts | 123 Bpm | 75 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 199 Watts | 121 Bpm | 75 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 200 Watts | 122 Bpm | 75 | 26 |
| 02:00 | Recovery Period | 127 Watts | 196 Watts | 121 Bpm | 74 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 196 Watts | 119 Bpm | 74 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 196 Watts | 118 Bpm | 74 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 197 Watts | 119 Bpm | 74 | 26 |
| 02:00 | Recovery Period | 127 Watts | 198 Watts | 118 Bpm | 75 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 197 Watts | 120 Bpm | 74 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 197 Watts | 118 Bpm | 74 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 196 Watts | 118 Bpm | 74 | 26 |
| 02:00 | Recovery Period | 127 Watts | 194 Watts | 118 Bpm | 74 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 195 Watts | 118 Bpm | 74 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 196 Watts | 117 Bpm | 74 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 195 Watts | 117 Bpm | 74 | 26 |
| 02:00 | Recovery Period | 127 Watts | 200 Watts | 119 Bpm | 75 | 26 |
| 05:00 | Cool Down | 138 Watts | 200 Watts | 119 Bpm | 75 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 217 Watts |
| 00:05 | 212 Watts |
| 00:10 | 209 Watts |
| 00:20 | 207 Watts |
| 00:30 | 206 Watts |
| 01:00 | 205 Watts |
| 02:00 | 204 Watts |
| 05:00 | 202 Watts |
| 10:00 | 202 Watts |
| 15:00 | 201 Watts |
| 20:00 | 201 Watts |
| 30:00 | 200 Watts |
| 01:00:00 | 199 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...