A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 09/11/2017, 06:53 by A
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 60 points
-
- 200 Watts
-
- 124 Bpm
-
- 84
-
- 832
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 141 Watts | 89 Bpm | 75 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 166 Watts | 109 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 178 Watts | 111 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 114 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 192 Watts | 114 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 115 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 189 Watts | 121 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 196 Watts | 166 Watts | 119 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 195 Watts | 117 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 173 Watts | 199 Watts | 121 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 200 Watts | 119 Bpm | 84 | 3 |
| 02:00 | Warmup - Easy | 150 Watts | 195 Watts | 123 Bpm | 83 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 199 Watts | 123 Bpm | 84 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 197 Watts | 122 Bpm | 83 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 199 Watts | 122 Bpm | 83 | 26 |
| 02:00 | Recovery Period | 127 Watts | 200 Watts | 123 Bpm | 84 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 200 Watts | 122 Bpm | 84 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 201 Watts | 123 Bpm | 84 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 202 Watts | 124 Bpm | 84 | 27 |
| 02:00 | Recovery Period | 127 Watts | 201 Watts | 126 Bpm | 84 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 200 Watts | 123 Bpm | 84 | 26 |
| 02:00 | Upper Sweetspot | 223 Watts | 208 Watts | 125 Bpm | 85 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 205 Watts | 129 Bpm | 85 | 27 |
| 02:00 | Recovery Period | 127 Watts | 204 Watts | 128 Bpm | 85 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 205 Watts | 126 Bpm | 85 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 203 Watts | 125 Bpm | 84 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 206 Watts | 128 Bpm | 85 | 27 |
| 02:00 | Recovery Period | 127 Watts | 207 Watts | 127 Bpm | 85 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 208 Watts | 127 Bpm | 86 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 205 Watts | 127 Bpm | 85 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 209 Watts | 126 Bpm | 86 | 28 |
| 02:00 | Recovery Period | 127 Watts | 203 Watts | 128 Bpm | 84 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 205 Watts | 123 Bpm | 85 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 204 Watts | 126 Bpm | 85 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 210 Watts | 127 Bpm | 86 | 28 |
| 02:00 | Recovery Period | 127 Watts | 216 Watts | 129 Bpm | 87 | 29 |
| 05:00 | Cool Down | 138 Watts | 207 Watts | 127 Bpm | 85 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 226 Watts |
| 00:10 | 223 Watts |
| 00:20 | 221 Watts |
| 00:30 | 220 Watts |
| 01:00 | 218 Watts |
| 02:00 | 216 Watts |
| 05:00 | 212 Watts |
| 10:00 | 209 Watts |
| 15:00 | 208 Watts |
| 20:00 | 207 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...