A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 31/10/2017, 07:53 by A
-
-
- 58:09
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 183 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 54 points
-
- 183 Watts
-
- 108 Bpm
-
- 68
-
- 761
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 144 Watts | 93 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 173 Watts | 109 Bpm | 71 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 199 Watts | 116 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 173 Watts | 204 Watts | 120 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 204 Watts | 121 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 204 Watts | 122 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 204 Watts | 123 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 201 Watts | 124 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 201 Watts | 124 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 122 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 202 Watts | 122 Bpm | 75 | 3 |
| 02:00 | Warmup - Easy | 150 Watts | 201 Watts | 125 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 204 Watts | 127 Bpm | 76 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 206 Watts | 123 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 205 Watts | 123 Bpm | 76 | 27 |
| 02:00 | Recovery Period | 127 Watts | 202 Watts | 119 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 204 Watts | 118 Bpm | 76 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 208 Watts | 124 Bpm | 77 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 207 Watts | 122 Bpm | 76 | 27 |
| 02:00 | Recovery Period | 127 Watts | 205 Watts | 120 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 203 Watts | 121 Bpm | 75 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 205 Watts | 119 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 207 Watts | 121 Bpm | 76 | 27 |
| 02:00 | Recovery Period | 127 Watts | 203 Watts | 121 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 202 Watts | 118 Bpm | 75 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 203 Watts | 119 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 204 Watts | 119 Bpm | 76 | 27 |
| 02:00 | Recovery Period | 127 Watts | 203 Watts | 118 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 205 Watts | 120 Bpm | 76 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 212 Watts | 122 Bpm | 77 | 28 |
| 02:00 | Mid Sweetspot | 212 Watts | 210 Watts | 123 Bpm | 77 | 28 |
| 02:00 | Recovery Period | 127 Watts | 207 Watts | 122 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 206 Watts | 122 Bpm | 76 | 27 |
| 02:00 | Upper Sweetspot | 223 Watts | 205 Watts | 119 Bpm | 76 | 27 |
| 02:00 | Mid Sweetspot | 212 Watts | 203 Watts | 119 Bpm | 76 | 27 |
| 02:00 | Recovery Period | 127 Watts | 82 Watts | 49 Bpm | 30 | 11 |
| 05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 233 Watts |
| 00:05 | 230 Watts |
| 00:10 | 225 Watts |
| 00:20 | 221 Watts |
| 00:30 | 220 Watts |
| 01:00 | 215 Watts |
| 02:00 | 213 Watts |
| 05:00 | 210 Watts |
| 10:00 | 208 Watts |
| 15:00 | 207 Watts |
| 20:00 | 206 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...