loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 148 Watts | 94 Bpm | 71 | 10 |
01:00 | Warmup - Easy | 150 Watts | 163 Watts | 100 Bpm | 72 | 11 |
01:00 | Warmup - Steady | 161 Watts | 183 Watts | 106 Bpm | 71 | 12 |
01:00 | Warmup - Steady | 173 Watts | 191 Watts | 110 Bpm | 73 | 13 |
00:15 | Warmup - Hard | 207 Watts | 192 Watts | 117 Bpm | 73 | 3 |
00:45 | Warmup - Steady | 173 Watts | 189 Watts | 114 Bpm | 73 | 9 |
00:30 | Warmup - Hard | 230 Watts | 190 Watts | 116 Bpm | 73 | 6 |
01:00 | Warmup - Moderate | 196 Watts | 191 Watts | 117 Bpm | 73 | 13 |
00:15 | Warmup - Hard | 253 Watts | 193 Watts | 115 Bpm | 73 | 3 |
01:00 | Warmup - Steady | 173 Watts | 191 Watts | 114 Bpm | 73 | 13 |
00:15 | Warmup - Hard | 276 Watts | 190 Watts | 114 Bpm | 73 | 3 |
02:00 | Warmup - Easy | 150 Watts | 191 Watts | 113 Bpm | 73 | 25 |
02:00 | Tempo | 196 Watts | 194 Watts | 112 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 197 Watts | 118 Bpm | 74 | 3 |
02:00 | Tempo | 196 Watts | 194 Watts | 116 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 193 Watts | 116 Bpm | 73 | 3 |
02:00 | Tempo | 196 Watts | 196 Watts | 113 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 194 Watts | 114 Bpm | 74 | 3 |
02:00 | Tempo | 196 Watts | 194 Watts | 113 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 194 Watts | 111 Bpm | 74 | 3 |
02:00 | Recovery Peroid | 127 Watts | 194 Watts | 113 Bpm | 74 | 26 |
02:00 | Tempo | 196 Watts | 194 Watts | 113 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 197 Watts | 112 Bpm | 74 | 3 |
02:00 | Tempo | 196 Watts | 195 Watts | 116 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 194 Watts | 120 Bpm | 74 | 3 |
02:00 | Tempo | 196 Watts | 190 Watts | 116 Bpm | 73 | 25 |
00:15 | Power Burst! | 345 Watts | 165 Watts | 115 Bpm | 67 | 3 |
02:00 | Tempo | 196 Watts | 194 Watts | 113 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 194 Watts | 119 Bpm | 74 | 3 |
02:00 | Recovery Peroid | 127 Watts | 196 Watts | 116 Bpm | 74 | 26 |
02:00 | Tempo | 196 Watts | 194 Watts | 116 Bpm | 74 | 26 |
00:15 | Power Burst! | 345 Watts | 192 Watts | 114 Bpm | 73 | 3 |
02:00 | Tempo | 196 Watts | 192 Watts | 114 Bpm | 73 | 25 |
00:15 | Power Burst! | 345 Watts | 193 Watts | 114 Bpm | 73 | 3 |
02:00 | Tempo | 196 Watts | 193 Watts | 113 Bpm | 73 | 25 |
00:15 | Power Burst! | 345 Watts | 191 Watts | 111 Bpm | 73 | 3 |
02:00 | Tempo | 196 Watts | 193 Watts | 114 Bpm | 73 | 25 |
00:15 | Power Burst! | 345 Watts | 193 Watts | 115 Bpm | 73 | 3 |
05:00 | Cool Down | 127 Watts | 195 Watts | 116 Bpm | 74 | 64 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 212 Watts |
00:05 | 208 Watts |
00:10 | 204 Watts |
00:20 | 201 Watts |
00:30 | 200 Watts |
01:00 | 199 Watts |
02:00 | 198 Watts |
05:00 | 196 Watts |
10:00 | 195 Watts |
15:00 | 195 Watts |
20:00 | 194 Watts |
30:00 | 194 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...