Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 18/10/2017, 18:24 by Darrell
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 336 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 278 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 28 points
-
- 278 Watts
-
- 123 Bpm
-
- 76
-
- 642
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 185 Watts | 186 Watts | 102 Bpm | 59 | 12 |
| 01:00 | Warmup - Easy | 218 Watts | 227 Watts | 113 Bpm | 74 | 15 |
| 01:00 | Warmup - Steady | 235 Watts | 251 Watts | 114 Bpm | 79 | 17 |
| 01:00 | Warmup - Steady | 252 Watts | 284 Watts | 117 Bpm | 78 | 19 |
| 00:15 | Warmup - Hard | 302 Watts | 282 Watts | 119 Bpm | 77 | 5 |
| 00:45 | Warmup - Steady | 252 Watts | 285 Watts | 120 Bpm | 77 | 14 |
| 00:30 | Warmup - Hard | 336 Watts | 351 Watts | 122 Bpm | 91 | 12 |
| 01:00 | Warmup - Moderate | 286 Watts | 319 Watts | 128 Bpm | 84 | 21 |
| 00:15 | Warmup - Hard | 370 Watts | 379 Watts | 131 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 252 Watts | 294 Watts | 130 Bpm | 79 | 19 |
| 00:15 | Warmup - Hard | 403 Watts | 407 Watts | 128 Bpm | 101 | 7 |
| 02:00 | Warmup - Easy | 218 Watts | 289 Watts | 128 Bpm | 78 | 38 |
| 02:00 | Moderate | 252 Watts | 282 Watts | 124 Bpm | 77 | 37 |
| 03:00 | Moderate | 235 Watts | 254 Watts | 120 Bpm | 72 | 50 |
| 02:00 | Moderate | 252 Watts | 291 Watts | 124 Bpm | 79 | 38 |
| 03:00 | Moderate | 235 Watts | 295 Watts | 126 Bpm | 79 | 58 |
| 02:00 | Moderate | 252 Watts | 258 Watts | 124 Bpm | 71 | 34 |
| 03:00 | Moderate | 235 Watts | 284 Watts | 121 Bpm | 77 | 56 |
| 02:00 | Moderate | 252 Watts | 321 Watts | 129 Bpm | 85 | 42 |
| 03:00 | Moderate | 235 Watts | 307 Watts | 133 Bpm | 82 | 61 |
| 05:00 | Cool Down | 185 Watts | 243 Watts | 120 Bpm | 69 | 80 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 458 Watts |
| 00:05 | 456 Watts |
| 00:10 | 447 Watts |
| 00:20 | 406 Watts |
| 00:30 | 368 Watts |
| 01:00 | 337 Watts |
| 02:00 | 335 Watts |
| 05:00 | 313 Watts |
| 10:00 | 294 Watts |
| 15:00 | 293 Watts |
| 20:00 | 286 Watts |
| 30:00 | 287 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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