Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 05/11/2017, 10:41 by Darrell
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 336 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 322 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2d
-
- 45:00
-
- Endurance
-
- 48 points
-
- 322 Watts
-
- 137 Bpm
-
- 82
-
- 956
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 185 Watts | 236 Watts | 114 Bpm | 76 | 16 |
| 01:00 | Warmup - Easy | 218 Watts | 232 Watts | 123 Bpm | 75 | 15 |
| 01:00 | Warmup - Steady | 235 Watts | 255 Watts | 123 Bpm | 81 | 17 |
| 01:00 | Warmup - Steady | 252 Watts | 297 Watts | 127 Bpm | 86 | 20 |
| 00:15 | Warmup - Hard | 302 Watts | 324 Watts | 131 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 252 Watts | 307 Watts | 132 Bpm | 82 | 15 |
| 00:30 | Warmup - Hard | 336 Watts | 364 Watts | 134 Bpm | 93 | 12 |
| 01:00 | Warmup - Moderate | 286 Watts | 321 Watts | 137 Bpm | 85 | 21 |
| 00:15 | Warmup - Hard | 370 Watts | 405 Watts | 138 Bpm | 101 | 7 |
| 01:00 | Warmup - Steady | 252 Watts | 323 Watts | 139 Bpm | 85 | 21 |
| 00:15 | Warmup - Hard | 403 Watts | 426 Watts | 138 Bpm | 105 | 7 |
| 02:00 | Warmup - Easy | 218 Watts | 293 Watts | 135 Bpm | 79 | 39 |
| 04:00 | Moderate | 252 Watts | 307 Watts | 133 Bpm | 80 | 81 |
| 01:00 | Moderate | 235 Watts | 291 Watts | 131 Bpm | 72 | 19 |
| 04:00 | Moderate | 252 Watts | 333 Watts | 134 Bpm | 79 | 88 |
| 01:00 | Moderate | 235 Watts | 317 Watts | 134 Bpm | 77 | 21 |
| 04:00 | Moderate | 252 Watts | 343 Watts | 137 Bpm | 81 | 91 |
| 01:00 | Moderate | 235 Watts | 313 Watts | 137 Bpm | 76 | 21 |
| 04:00 | Moderate | 252 Watts | 365 Watts | 140 Bpm | 85 | 96 |
| 01:00 | Moderate | 235 Watts | 344 Watts | 146 Bpm | 82 | 23 |
| 04:00 | Moderate | 252 Watts | 378 Watts | 145 Bpm | 88 | 100 |
| 01:00 | Moderate | 235 Watts | 326 Watts | 144 Bpm | 79 | 22 |
| 04:00 | Moderate | 252 Watts | 444 Watts | 150 Bpm | 98 | 117 |
| 01:00 | Moderate | 235 Watts | 196 Watts | 157 Bpm | 61 | 13 |
| 05:00 | Cool Down | 185 Watts | 216 Watts | 132 Bpm | 71 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 693 Watts |
| 00:05 | 692 Watts |
| 00:10 | 681 Watts |
| 00:20 | 671 Watts |
| 00:30 | 648 Watts |
| 01:00 | 592 Watts |
| 02:00 | 508 Watts |
| 05:00 | 421 Watts |
| 10:00 | 397 Watts |
| 15:00 | 383 Watts |
| 20:00 | 372 Watts |
| 30:00 | 352 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...