Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 13/10/2017, 07:25 by Darrell
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 336 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 298 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 27 points
-
- 298 Watts
-
- 132 Bpm
-
- 81
-
- 688
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 185 Watts | 191 Watts | 99 Bpm | 64 | 13 |
| 01:00 | Warmup - Easy | 218 Watts | 211 Watts | 108 Bpm | 70 | 14 |
| 01:00 | Warmup - Steady | 235 Watts | 236 Watts | 113 Bpm | 76 | 16 |
| 01:00 | Warmup - Steady | 252 Watts | 256 Watts | 118 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 302 Watts | 294 Watts | 121 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 252 Watts | 278 Watts | 125 Bpm | 86 | 14 |
| 00:30 | Warmup - Hard | 336 Watts | 333 Watts | 129 Bpm | 91 | 11 |
| 01:00 | Warmup - Moderate | 286 Watts | 320 Watts | 132 Bpm | 84 | 21 |
| 00:15 | Warmup - Hard | 370 Watts | 354 Watts | 132 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 252 Watts | 347 Watts | 135 Bpm | 90 | 23 |
| 00:15 | Warmup - Hard | 403 Watts | 402 Watts | 137 Bpm | 101 | 7 |
| 02:00 | Warmup - Easy | 218 Watts | 312 Watts | 135 Bpm | 83 | 41 |
| 01:00 | Moderate | 252 Watts | 297 Watts | 131 Bpm | 80 | 20 |
| 04:00 | Moderate | 235 Watts | 300 Watts | 130 Bpm | 80 | 79 |
| 01:00 | Moderate | 252 Watts | 301 Watts | 131 Bpm | 80 | 20 |
| 04:00 | Moderate | 235 Watts | 289 Watts | 131 Bpm | 78 | 76 |
| 01:00 | Moderate | 252 Watts | 339 Watts | 138 Bpm | 88 | 22 |
| 04:00 | Moderate | 235 Watts | 317 Watts | 136 Bpm | 84 | 84 |
| 01:00 | Moderate | 252 Watts | 341 Watts | 138 Bpm | 89 | 23 |
| 04:00 | Moderate | 235 Watts | 302 Watts | 142 Bpm | 81 | 80 |
| 05:00 | Cool Down | 185 Watts | 302 Watts | 138 Bpm | 81 | 100 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 431 Watts |
| 00:05 | 421 Watts |
| 00:10 | 405 Watts |
| 00:20 | 396 Watts |
| 00:30 | 374 Watts |
| 01:00 | 360 Watts |
| 02:00 | 350 Watts |
| 05:00 | 329 Watts |
| 10:00 | 320 Watts |
| 15:00 | 316 Watts |
| 20:00 | 311 Watts |
| 30:00 | 309 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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