colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 14/09/2017, 19:12 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 283 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
day6
-
- 01:00:00
-
- V02 Max
-
- 69 points
-
- 283 Watts
-
- 145 Bpm
-
- 85
-
- 1121
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warmup | 166 Watts | 190 Watts | 129 Bpm | 84 | 125 |
| 05:00 | ride | 286 Watts | 304 Watts | 140 Bpm | 87 | 100 |
| 03:00 | ride | 307 Watts | 338 Watts | 145 Bpm | 81 | 67 |
| 02:00 | ride | 322 Watts | 339 Watts | 150 Bpm | 91 | 45 |
| 00:30 | ride | 406 Watts | 523 Watts | 152 Bpm | 90 | 17 |
| 00:30 | recover | 196 Watts | 259 Watts | 150 Bpm | 80 | 9 |
| 00:30 | ride | 406 Watts | 428 Watts | 149 Bpm | 83 | 14 |
| 00:30 | recover | 196 Watts | 255 Watts | 150 Bpm | 89 | 8 |
| 00:30 | ride | 406 Watts | 447 Watts | 150 Bpm | 84 | 15 |
| 00:30 | recover | 196 Watts | 248 Watts | 149 Bpm | 83 | 8 |
| 00:30 | ride | 406 Watts | 446 Watts | 152 Bpm | 84 | 15 |
| 00:30 | recover | 196 Watts | 263 Watts | 153 Bpm | 92 | 9 |
| 00:30 | ride | 406 Watts | 1200 Watts | 158 Bpm | 122 | 40 |
| 00:30 | recover | 196 Watts | 275 Watts | 163 Bpm | 88 | 9 |
| 05:00 | recover | 151 Watts | 172 Watts | 144 Bpm | 84 | 57 |
| 00:30 | ride | 406 Watts | 446 Watts | 142 Bpm | 84 | 15 |
| 00:30 | recover | 196 Watts | 245 Watts | 148 Bpm | 87 | 8 |
| 00:30 | ride | 406 Watts | 556 Watts | 148 Bpm | 92 | 18 |
| 00:30 | recover | 196 Watts | 232 Watts | 149 Bpm | 87 | 8 |
| 00:30 | ride | 406 Watts | 445 Watts | 150 Bpm | 84 | 15 |
| 00:30 | recover | 196 Watts | 223 Watts | 149 Bpm | 84 | 7 |
| 00:30 | ride | 406 Watts | 521 Watts | 150 Bpm | 89 | 17 |
| 00:30 | recover | 196 Watts | 237 Watts | 154 Bpm | 87 | 8 |
| 00:30 | ride | 406 Watts | 690 Watts | 156 Bpm | 100 | 23 |
| 00:30 | recover | 196 Watts | 221 Watts | 155 Bpm | 79 | 7 |
| 05:00 | recover | 151 Watts | 199 Watts | 143 Bpm | 81 | 66 |
| 00:30 | ride | 406 Watts | 435 Watts | 147 Bpm | 83 | 14 |
| 00:30 | recover | 196 Watts | 229 Watts | 151 Bpm | 84 | 8 |
| 00:30 | ride | 406 Watts | 459 Watts | 149 Bpm | 85 | 15 |
| 00:30 | recover | 196 Watts | 228 Watts | 152 Bpm | 86 | 8 |
| 00:30 | ride | 406 Watts | 456 Watts | 152 Bpm | 85 | 15 |
| 00:30 | recover | 196 Watts | 220 Watts | 154 Bpm | 86 | 7 |
| 00:30 | ride | 406 Watts | 543 Watts | 154 Bpm | 91 | 18 |
| 00:30 | recover | 196 Watts | 230 Watts | 154 Bpm | 85 | 8 |
| 00:30 | ride | 406 Watts | 455 Watts | 152 Bpm | 84 | 15 |
| 00:30 | recover | 196 Watts | 215 Watts | 154 Bpm | 86 | 7 |
| 05:00 | recover | 151 Watts | 218 Watts | 148 Bpm | 83 | 72 |
| 00:30 | ride | 406 Watts | 491 Watts | 154 Bpm | 87 | 16 |
| 00:30 | recover | 196 Watts | 246 Watts | 157 Bpm | 87 | 8 |
| 00:30 | ride | 406 Watts | 436 Watts | 157 Bpm | 83 | 14 |
| 00:30 | recover | 196 Watts | 229 Watts | 155 Bpm | 87 | 8 |
| 00:30 | ride | 406 Watts | 430 Watts | 154 Bpm | 82 | 14 |
| 00:30 | recover | 196 Watts | 232 Watts | 155 Bpm | 85 | 8 |
| 00:30 | ride | 406 Watts | 454 Watts | 155 Bpm | 85 | 15 |
| 00:30 | recover | 196 Watts | 234 Watts | 156 Bpm | 84 | 8 |
| 00:30 | ride | 406 Watts | 1131 Watts | 162 Bpm | 119 | 37 |
| 00:30 | recover | 196 Watts | 202 Watts | 166 Bpm | 76 | 7 |
| 05:00 | recover | 151 Watts | 207 Watts | 149 Bpm | 83 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1433 Watts |
| 00:05 | 1410 Watts |
| 00:10 | 1388 Watts |
| 00:20 | 1342 Watts |
| 00:30 | 1240 Watts |
| 01:00 | 755 Watts |
| 02:00 | 549 Watts |
| 05:00 | 446 Watts |
| 10:00 | 390 Watts |
| 15:00 | 359 Watts |
| 20:00 | 334 Watts |
| 30:00 | 314 Watts |
| 01:00:00 | 283 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...