colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 22/11/2017, 20:35 by colin
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 245 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 65 points
-
- 245 Watts
-
- 139 Bpm
-
- 86
-
- 1213
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 171 Watts | 114 Bpm | 78 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 187 Watts | 121 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 211 Watts | 219 Watts | 128 Bpm | 89 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 236 Watts | 128 Bpm | 89 | 16 |
| 00:15 | Warmup - Moderate | 256 Watts | 265 Watts | 131 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 235 Watts | 132 Bpm | 90 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 290 Watts | 132 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 226 Watts | 244 Watts | 135 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 316 Watts | 134 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 226 Watts | 253 Watts | 132 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 286 Watts | 354 Watts | 133 Bpm | 82 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 212 Watts | 135 Bpm | 85 | 28 |
| 05:00 | Steady baseline effort | 181 Watts | 194 Watts | 133 Bpm | 89 | 64 |
| 05:00 | Low-end endurance pace | 211 Watts | 294 Watts | 139 Bpm | 83 | 97 |
| 10:00 | Steady baseline effort | 181 Watts | 205 Watts | 139 Bpm | 88 | 135 |
| 10:00 | Low-end endurance pace | 211 Watts | 293 Watts | 145 Bpm | 84 | 193 |
| 05:00 | Steady baseline effort | 181 Watts | 197 Watts | 143 Bpm | 89 | 65 |
| 05:00 | Low-end endurance pace | 211 Watts | 228 Watts | 141 Bpm | 86 | 75 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1108 Watts | 141 Bpm | 117 | 18 |
| 01:45 | Recovery | 151 Watts | 204 Watts | 145 Bpm | 78 | 24 |
| 03:00 | Recovery | 166 Watts | 204 Watts | 137 Bpm | 85 | 40 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1011 Watts | 139 Bpm | 113 | 17 |
| 01:45 | Recovery | 151 Watts | 185 Watts | 141 Bpm | 83 | 21 |
| 03:00 | Recovery | 166 Watts | 188 Watts | 137 Bpm | 84 | 37 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1131 Watts | 139 Bpm | 115 | 19 |
| 01:45 | Recovery | 151 Watts | 205 Watts | 142 Bpm | 76 | 24 |
| 03:00 | Recovery | 166 Watts | 297 Watts | 143 Bpm | 89 | 59 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1040 Watts | 151 Bpm | 117 | 17 |
| 01:45 | Recovery | 151 Watts | 189 Watts | 149 Bpm | 87 | 22 |
| 03:00 | Recovery | 181 Watts | 301 Watts | 145 Bpm | 86 | 60 |
| 05:00 | Warm down | 166 Watts | 231 Watts | 141 Bpm | 86 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1544 Watts |
| 00:05 | 1508 Watts |
| 00:10 | 1367 Watts |
| 00:20 | 1010 Watts |
| 00:30 | 755 Watts |
| 01:00 | 509 Watts |
| 02:00 | 412 Watts |
| 05:00 | 321 Watts |
| 10:00 | 302 Watts |
| 15:00 | 279 Watts |
| 20:00 | 270 Watts |
| 30:00 | 257 Watts |
| 01:00:00 | 252 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...