colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 03/01/2018, 21:41 by colin
-
-
- 01:05:34
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 54 points
-
- 213 Watts
-
- 130 Bpm
-
- 79
-
- 1054
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 183 Watts | 128 Bpm | 91 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 218 Watts | 132 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 225 Watts | 136 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 237 Watts | 134 Bpm | 90 | 16 |
| 00:15 | Warmup - Moderate | 256 Watts | 262 Watts | 138 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 236 Watts | 138 Bpm | 89 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 296 Watts | 140 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 226 Watts | 240 Watts | 141 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 326 Watts | 141 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 226 Watts | 246 Watts | 140 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 299 Watts | 141 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 196 Watts | 211 Watts | 141 Bpm | 95 | 28 |
| 05:00 | Steady baseline effort | 181 Watts | 228 Watts | 143 Bpm | 91 | 75 |
| 05:00 | Low-end endurance pace | 211 Watts | 326 Watts | 149 Bpm | 90 | 108 |
| 10:00 | Steady baseline effort | 181 Watts | 197 Watts | 146 Bpm | 92 | 130 |
| 10:00 | Low-end endurance pace | 211 Watts | 353 Watts | 156 Bpm | 95 | 233 |
| 05:00 | Steady baseline effort | 181 Watts | 192 Watts | 152 Bpm | 91 | 63 |
| 05:00 | Low-end endurance pace | 211 Watts | 228 Watts | 150 Bpm | 88 | 75 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 841 Watts | 155 Bpm | 108 | 14 |
| 01:45 | Recovery | 151 Watts | 190 Watts | 152 Bpm | 85 | 22 |
| 03:00 | Recovery | 166 Watts | 185 Watts | 146 Bpm | 87 | 37 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 736 Watts | 148 Bpm | 102 | 12 |
| 01:45 | Recovery | 151 Watts | 197 Watts | 149 Bpm | 78 | 23 |
| 03:00 | Recovery | 166 Watts | 178 Watts | 148 Bpm | 86 | 35 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 619 Watts | 149 Bpm | 94 | 10 |
| 01:45 | Recovery | 151 Watts | 168 Watts | 156 Bpm | 85 | 19 |
| 03:00 | Recovery | 166 Watts | 175 Watts | 155 Bpm | 88 | 35 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 542 Watts | 158 Bpm | 90 | 9 |
| 01:45 | Recovery | 151 Watts | 11 Watts | 29 Bpm | 9 | 1 |
| 03:00 | Recovery | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 941 Watts |
| 00:05 | 922 Watts |
| 00:10 | 883 Watts |
| 00:20 | 759 Watts |
| 00:30 | 595 Watts |
| 01:00 | 487 Watts |
| 02:00 | 438 Watts |
| 05:00 | 381 Watts |
| 10:00 | 353 Watts |
| 15:00 | 300 Watts |
| 20:00 | 290 Watts |
| 30:00 | 276 Watts |
| 01:00:00 | 250 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...