loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | warmup | 166 Watts | 182 Watts | 117 Bpm | 88 | 120 |
05:00 | ride | 286 Watts | 298 Watts | 133 Bpm | 92 | 98 |
03:00 | ride | 307 Watts | 319 Watts | 139 Bpm | 90 | 63 |
02:00 | ride | 322 Watts | 357 Watts | 139 Bpm | 83 | 47 |
00:30 | ride | 406 Watts | 629 Watts | 142 Bpm | 97 | 21 |
00:30 | recover | 196 Watts | 241 Watts | 142 Bpm | 83 | 8 |
00:30 | ride | 406 Watts | 445 Watts | 140 Bpm | 84 | 15 |
00:30 | recover | 196 Watts | 251 Watts | 140 Bpm | 83 | 8 |
00:30 | ride | 406 Watts | 439 Watts | 140 Bpm | 83 | 14 |
00:30 | recover | 196 Watts | 197 Watts | 140 Bpm | 60 | 7 |
00:30 | ride | 406 Watts | 472 Watts | 141 Bpm | 86 | 16 |
00:30 | recover | 196 Watts | 283 Watts | 144 Bpm | 84 | 9 |
00:30 | ride | 406 Watts | 1349 Watts | 151 Bpm | 128 | 45 |
00:30 | recover | 196 Watts | 235 Watts | 157 Bpm | 81 | 8 |
05:00 | recover | 151 Watts | 165 Watts | 136 Bpm | 88 | 54 |
00:30 | ride | 406 Watts | 448 Watts | 135 Bpm | 85 | 15 |
00:30 | recover | 196 Watts | 228 Watts | 138 Bpm | 87 | 8 |
00:30 | ride | 406 Watts | 438 Watts | 139 Bpm | 84 | 14 |
00:30 | recover | 196 Watts | 218 Watts | 139 Bpm | 83 | 7 |
00:30 | ride | 406 Watts | 421 Watts | 136 Bpm | 82 | 14 |
00:30 | recover | 196 Watts | 230 Watts | 139 Bpm | 86 | 8 |
00:30 | ride | 406 Watts | 491 Watts | 140 Bpm | 88 | 16 |
00:30 | recover | 196 Watts | 224 Watts | 144 Bpm | 87 | 7 |
00:30 | ride | 406 Watts | 577 Watts | 144 Bpm | 93 | 19 |
00:30 | recover | 196 Watts | 219 Watts | 148 Bpm | 85 | 7 |
05:00 | recover | 151 Watts | 174 Watts | 135 Bpm | 87 | 57 |
00:30 | ride | 406 Watts | 470 Watts | 134 Bpm | 86 | 16 |
00:30 | recover | 196 Watts | 231 Watts | 140 Bpm | 85 | 8 |
00:30 | ride | 406 Watts | 472 Watts | 140 Bpm | 93 | 16 |
00:30 | recover | 196 Watts | 225 Watts | 142 Bpm | 87 | 7 |
00:30 | ride | 406 Watts | 565 Watts | 145 Bpm | 92 | 19 |
00:30 | recover | 196 Watts | 255 Watts | 146 Bpm | 87 | 8 |
00:30 | ride | 406 Watts | 497 Watts | 144 Bpm | 95 | 16 |
00:30 | recover | 196 Watts | 228 Watts | 145 Bpm | 86 | 8 |
00:30 | ride | 406 Watts | 957 Watts | 149 Bpm | 110 | 32 |
00:30 | recover | 196 Watts | 213 Watts | 156 Bpm | 83 | 7 |
05:00 | recover | 151 Watts | 170 Watts | 134 Bpm | 84 | 56 |
00:30 | ride | 406 Watts | 467 Watts | 134 Bpm | 85 | 15 |
00:30 | recover | 196 Watts | 235 Watts | 142 Bpm | 84 | 8 |
00:30 | ride | 406 Watts | 522 Watts | 142 Bpm | 90 | 17 |
00:30 | recover | 196 Watts | 235 Watts | 148 Bpm | 85 | 8 |
00:30 | ride | 406 Watts | 512 Watts | 147 Bpm | 89 | 17 |
00:30 | recover | 196 Watts | 232 Watts | 148 Bpm | 84 | 8 |
00:30 | ride | 406 Watts | 430 Watts | 147 Bpm | 82 | 14 |
00:30 | recover | 196 Watts | 235 Watts | 149 Bpm | 82 | 8 |
00:30 | ride | 406 Watts | 1204 Watts | 155 Bpm | 122 | 40 |
00:30 | recover | 196 Watts | 215 Watts | 159 Bpm | 77 | 7 |
05:00 | recover | 151 Watts | 164 Watts | 137 Bpm | 86 | 54 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 1628 Watts |
00:05 | 1619 Watts |
00:10 | 1580 Watts |
00:20 | 1500 Watts |
00:30 | 1357 Watts |
01:00 | 823 Watts |
02:00 | 591 Watts |
05:00 | 468 Watts |
10:00 | 399 Watts |
15:00 | 363 Watts |
20:00 | 328 Watts |
30:00 | 316 Watts |
01:00:00 | 276 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...