colin melluish

  • FTP
  • 215 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.06 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
day6
  • Ridden on 22/08/2017, 20:25 by colin
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 301 Watts
      • FTP
      • 82
      • Points
Average Power
276 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
day6
  • Ridden on by colin
      • 01:00:00
      • V02 Max
      • 82 points
      • 276 Watts
      • 135 Bpm
      • 88
      • 1093
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 warmup 166 Watts 182 Watts 117 Bpm 88 120
    05:00 ride 286 Watts 298 Watts 133 Bpm 92 98
    03:00 ride 307 Watts 319 Watts 139 Bpm 90 63
    02:00 ride 322 Watts 357 Watts 139 Bpm 83 47
    00:30 ride 406 Watts 629 Watts 142 Bpm 97 21
    00:30 recover 196 Watts 241 Watts 142 Bpm 83 8
    00:30 ride 406 Watts 445 Watts 140 Bpm 84 15
    00:30 recover 196 Watts 251 Watts 140 Bpm 83 8
    00:30 ride 406 Watts 439 Watts 140 Bpm 83 14
    00:30 recover 196 Watts 197 Watts 140 Bpm 60 7
    00:30 ride 406 Watts 472 Watts 141 Bpm 86 16
    00:30 recover 196 Watts 283 Watts 144 Bpm 84 9
    00:30 ride 406 Watts 1349 Watts 151 Bpm 128 45
    00:30 recover 196 Watts 235 Watts 157 Bpm 81 8
    05:00 recover 151 Watts 165 Watts 136 Bpm 88 54
    00:30 ride 406 Watts 448 Watts 135 Bpm 85 15
    00:30 recover 196 Watts 228 Watts 138 Bpm 87 8
    00:30 ride 406 Watts 438 Watts 139 Bpm 84 14
    00:30 recover 196 Watts 218 Watts 139 Bpm 83 7
    00:30 ride 406 Watts 421 Watts 136 Bpm 82 14
    00:30 recover 196 Watts 230 Watts 139 Bpm 86 8
    00:30 ride 406 Watts 491 Watts 140 Bpm 88 16
    00:30 recover 196 Watts 224 Watts 144 Bpm 87 7
    00:30 ride 406 Watts 577 Watts 144 Bpm 93 19
    00:30 recover 196 Watts 219 Watts 148 Bpm 85 7
    05:00 recover 151 Watts 174 Watts 135 Bpm 87 57
    00:30 ride 406 Watts 470 Watts 134 Bpm 86 16
    00:30 recover 196 Watts 231 Watts 140 Bpm 85 8
    00:30 ride 406 Watts 472 Watts 140 Bpm 93 16
    00:30 recover 196 Watts 225 Watts 142 Bpm 87 7
    00:30 ride 406 Watts 565 Watts 145 Bpm 92 19
    00:30 recover 196 Watts 255 Watts 146 Bpm 87 8
    00:30 ride 406 Watts 497 Watts 144 Bpm 95 16
    00:30 recover 196 Watts 228 Watts 145 Bpm 86 8
    00:30 ride 406 Watts 957 Watts 149 Bpm 110 32
    00:30 recover 196 Watts 213 Watts 156 Bpm 83 7
    05:00 recover 151 Watts 170 Watts 134 Bpm 84 56
    00:30 ride 406 Watts 467 Watts 134 Bpm 85 15
    00:30 recover 196 Watts 235 Watts 142 Bpm 84 8
    00:30 ride 406 Watts 522 Watts 142 Bpm 90 17
    00:30 recover 196 Watts 235 Watts 148 Bpm 85 8
    00:30 ride 406 Watts 512 Watts 147 Bpm 89 17
    00:30 recover 196 Watts 232 Watts 148 Bpm 84 8
    00:30 ride 406 Watts 430 Watts 147 Bpm 82 14
    00:30 recover 196 Watts 235 Watts 149 Bpm 82 8
    00:30 ride 406 Watts 1204 Watts 155 Bpm 122 40
    00:30 recover 196 Watts 215 Watts 159 Bpm 77 7
    05:00 recover 151 Watts 164 Watts 137 Bpm 86 54

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1628 Watts
    00:05 1619 Watts
    00:10 1580 Watts
    00:20 1500 Watts
    00:30 1357 Watts
    01:00 823 Watts
    02:00 591 Watts
    05:00 468 Watts
    10:00 399 Watts
    15:00 363 Watts
    20:00 328 Watts
    30:00 316 Watts
    01:00:00 276 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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