colin melluish

  • FTP
  • 301 Watts
  • Weight
  • 70.76 Kgs
  • W/Kg
  • 4.25 W/Kgs
  • Age
  • 59
    • Membership
  • premium year
  • Expiry
  • 30 Dec 17
Tempo Twists
  • Ridden on 09/08/2017, 19:07 by colin
      • 50:00
      • Duration
      • Tempo
      • Category
      • 301 Watts
      • FTP
      • 75
      • Points
Average Power
301 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by colin
      • 50:00
      • Tempo
      • 75 points
      • 301 Watts
      • 141 Bpm
      • 86
      • 993
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 185 Watts 119 Bpm 78 12
    01:00 Warmup - Easy 196 Watts 207 Watts 121 Bpm 75 14
    01:00 Warmup - Steady 211 Watts 219 Watts 121 Bpm 77 14
    01:00 Warmup - Steady 226 Watts 239 Watts 125 Bpm 80 16
    00:15 Warmup - Hard 271 Watts 279 Watts 125 Bpm 86 5
    00:45 Warmup - Steady 226 Watts 241 Watts 126 Bpm 80 12
    00:30 Warmup - Hard 301 Watts 310 Watts 127 Bpm 78 10
    01:00 Warmup - Moderate 256 Watts 272 Watts 129 Bpm 83 18
    00:15 Warmup - Hard 331 Watts 345 Watts 130 Bpm 82 6
    01:00 Warmup - Steady 226 Watts 239 Watts 130 Bpm 79 16
    00:15 Warmup - Hard 361 Watts 369 Watts 128 Bpm 78 6
    02:00 Warmup - Easy 196 Watts 206 Watts 132 Bpm 84 27
    02:00 Tempo 256 Watts 261 Watts 134 Bpm 83 34
    00:15 Power Burst! 452 Watts 584 Watts 133 Bpm 94 10
    02:00 Tempo 256 Watts 279 Watts 137 Bpm 86 37
    00:15 Power Burst! 452 Watts 504 Watts 135 Bpm 89 8
    02:00 Tempo 256 Watts 307 Watts 139 Bpm 85 41
    00:15 Power Burst! 452 Watts 986 Watts 141 Bpm 114 16
    02:00 Tempo 256 Watts 301 Watts 145 Bpm 93 40
    00:15 Power Burst! 452 Watts 1367 Watts 147 Bpm 127 23
    04:00 Recovery Peroid 166 Watts 182 Watts 139 Bpm 86 48
    02:00 Tempo 256 Watts 285 Watts 139 Bpm 87 38
    00:15 Power Burst! 452 Watts 637 Watts 143 Bpm 96 11
    02:00 Tempo 256 Watts 283 Watts 145 Bpm 87 37
    00:15 Power Burst! 452 Watts 597 Watts 146 Bpm 94 10
    02:00 Tempo 256 Watts 341 Watts 148 Bpm 83 45
    00:15 Power Burst! 452 Watts 1015 Watts 152 Bpm 116 17
    02:00 Tempo 256 Watts 392 Watts 155 Bpm 89 52
    00:15 Power Burst! 452 Watts 912 Watts 156 Bpm 110 15
    04:00 Recovery Peroid 166 Watts 186 Watts 143 Bpm 86 49
    02:00 Tempo 256 Watts 344 Watts 143 Bpm 85 45
    00:15 Power Burst! 452 Watts 570 Watts 152 Bpm 94 9
    02:00 Tempo 256 Watts 275 Watts 149 Bpm 89 36
    00:15 Power Burst! 452 Watts 841 Watts 148 Bpm 104 14
    02:00 Tempo 256 Watts 318 Watts 152 Bpm 86 42
    00:15 Power Burst! 452 Watts 594 Watts 151 Bpm 95 10
    02:00 Tempo 256 Watts 297 Watts 153 Bpm 95 39
    00:15 Power Burst! 452 Watts 1275 Watts 154 Bpm 125 21
    05:00 Cool Down 166 Watts 278 Watts 151 Bpm 84 92

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1670 Watts
    00:05 1648 Watts
    00:10 1554 Watts
    00:20 1164 Watts
    00:30 896 Watts
    01:00 609 Watts
    02:00 472 Watts
    05:00 434 Watts
    10:00 368 Watts
    15:00 333 Watts
    20:00 346 Watts
    30:00 328 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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