colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 09/08/2017, 19:07 by colin
-
-
- 50:00
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 75
- Points
-
- Average Power
- 301 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 75 points
-
- 301 Watts
-
- 141 Bpm
-
- 86
-
- 993
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 185 Watts | 119 Bpm | 78 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 207 Watts | 121 Bpm | 75 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 219 Watts | 121 Bpm | 77 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 125 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 279 Watts | 125 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 241 Watts | 126 Bpm | 80 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 310 Watts | 127 Bpm | 78 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 272 Watts | 129 Bpm | 83 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 345 Watts | 130 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 130 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 369 Watts | 128 Bpm | 78 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 206 Watts | 132 Bpm | 84 | 27 |
| 02:00 | Tempo | 256 Watts | 261 Watts | 134 Bpm | 83 | 34 |
| 00:15 | Power Burst! | 452 Watts | 584 Watts | 133 Bpm | 94 | 10 |
| 02:00 | Tempo | 256 Watts | 279 Watts | 137 Bpm | 86 | 37 |
| 00:15 | Power Burst! | 452 Watts | 504 Watts | 135 Bpm | 89 | 8 |
| 02:00 | Tempo | 256 Watts | 307 Watts | 139 Bpm | 85 | 41 |
| 00:15 | Power Burst! | 452 Watts | 986 Watts | 141 Bpm | 114 | 16 |
| 02:00 | Tempo | 256 Watts | 301 Watts | 145 Bpm | 93 | 40 |
| 00:15 | Power Burst! | 452 Watts | 1367 Watts | 147 Bpm | 127 | 23 |
| 04:00 | Recovery Peroid | 166 Watts | 182 Watts | 139 Bpm | 86 | 48 |
| 02:00 | Tempo | 256 Watts | 285 Watts | 139 Bpm | 87 | 38 |
| 00:15 | Power Burst! | 452 Watts | 637 Watts | 143 Bpm | 96 | 11 |
| 02:00 | Tempo | 256 Watts | 283 Watts | 145 Bpm | 87 | 37 |
| 00:15 | Power Burst! | 452 Watts | 597 Watts | 146 Bpm | 94 | 10 |
| 02:00 | Tempo | 256 Watts | 341 Watts | 148 Bpm | 83 | 45 |
| 00:15 | Power Burst! | 452 Watts | 1015 Watts | 152 Bpm | 116 | 17 |
| 02:00 | Tempo | 256 Watts | 392 Watts | 155 Bpm | 89 | 52 |
| 00:15 | Power Burst! | 452 Watts | 912 Watts | 156 Bpm | 110 | 15 |
| 04:00 | Recovery Peroid | 166 Watts | 186 Watts | 143 Bpm | 86 | 49 |
| 02:00 | Tempo | 256 Watts | 344 Watts | 143 Bpm | 85 | 45 |
| 00:15 | Power Burst! | 452 Watts | 570 Watts | 152 Bpm | 94 | 9 |
| 02:00 | Tempo | 256 Watts | 275 Watts | 149 Bpm | 89 | 36 |
| 00:15 | Power Burst! | 452 Watts | 841 Watts | 148 Bpm | 104 | 14 |
| 02:00 | Tempo | 256 Watts | 318 Watts | 152 Bpm | 86 | 42 |
| 00:15 | Power Burst! | 452 Watts | 594 Watts | 151 Bpm | 95 | 10 |
| 02:00 | Tempo | 256 Watts | 297 Watts | 153 Bpm | 95 | 39 |
| 00:15 | Power Burst! | 452 Watts | 1275 Watts | 154 Bpm | 125 | 21 |
| 05:00 | Cool Down | 166 Watts | 278 Watts | 151 Bpm | 84 | 92 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1670 Watts |
| 00:05 | 1648 Watts |
| 00:10 | 1554 Watts |
| 00:20 | 1164 Watts |
| 00:30 | 896 Watts |
| 01:00 | 609 Watts |
| 02:00 | 472 Watts |
| 05:00 | 434 Watts |
| 10:00 | 368 Watts |
| 15:00 | 333 Watts |
| 20:00 | 346 Watts |
| 30:00 | 328 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...