colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 04/05/2017, 15:48 by colin
-
-
- 02:03:50
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 114
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Medallion
-
- 02:31:30
-
- Endurance
-
- 114 points
-
- 221 Watts
-
- 118 Bpm
-
- 69
-
- 2210
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 182 Watts | 108 Bpm | 79 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 202 Watts | 118 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 229 Watts | 121 Bpm | 79 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 256 Watts | 123 Bpm | 73 | 17 |
| 00:15 | Warmup - Hard | 271 Watts | 300 Watts | 123 Bpm | 77 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 252 Watts | 125 Bpm | 78 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 334 Watts | 127 Bpm | 75 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 283 Watts | 130 Bpm | 75 | 19 |
| 00:15 | Warmup - Hard | 331 Watts | 447 Watts | 132 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 226 Watts | 256 Watts | 134 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 582 Watts | 136 Bpm | 93 | 10 |
| 02:00 | Warmup - Easy | 196 Watts | 208 Watts | 135 Bpm | 81 | 27 |
| 10:00 | Endurance Interval | 211 Watts | 354 Watts | 143 Bpm | 85 | 234 |
| 01:00 | Easy Peddaling | 166 Watts | 193 Watts | 151 Bpm | 80 | 13 |
| 10:00 | Endurance Interval | 211 Watts | 315 Watts | 145 Bpm | 83 | 208 |
| 01:00 | Easy Peddaling | 166 Watts | 189 Watts | 143 Bpm | 90 | 12 |
| 10:00 | Endurance Interval | 211 Watts | 339 Watts | 150 Bpm | 88 | 224 |
| 01:00 | Easy Peddaling | 166 Watts | 174 Watts | 143 Bpm | 83 | 11 |
| 10:00 | Endurance Interval | 211 Watts | 244 Watts | 146 Bpm | 84 | 161 |
| 01:00 | Easy Peddaling | 166 Watts | 194 Watts | 150 Bpm | 82 | 13 |
| 10:00 | Endurance Interval | 211 Watts | 286 Watts | 148 Bpm | 87 | 189 |
| 01:00 | Easy Peddaling | 166 Watts | 187 Watts | 145 Bpm | 91 | 12 |
| 05:00 | Steady | 196 Watts | 237 Watts | 146 Bpm | 84 | 78 |
| 01:00 | High Cadence | 226 Watts | 358 Watts | 149 Bpm | 82 | 24 |
| 04:00 | Endurance interval | 217 Watts | 397 Watts | 155 Bpm | 91 | 105 |
| 01:30 | Easy Peddaling | 166 Watts | 177 Watts | 151 Bpm | 87 | 18 |
| 10:00 | Endurance Interval | 211 Watts | 249 Watts | 145 Bpm | 85 | 164 |
| 01:00 | Easy Peddaling | 166 Watts | 187 Watts | 144 Bpm | 86 | 12 |
| 01:00 | High Cadence | 226 Watts | 336 Watts | 143 Bpm | 76 | 22 |
| 04:00 | Endurance interval | 217 Watts | 234 Watts | 147 Bpm | 89 | 62 |
| 01:30 | Easy Peddaling | 166 Watts | 177 Watts | 144 Bpm | 87 | 18 |
| 10:00 | Endurance Interval | 211 Watts | 253 Watts | 144 Bpm | 88 | 167 |
| 01:00 | Easy Peddaling | 166 Watts | 182 Watts | 147 Bpm | 87 | 12 |
| 01:00 | High Cadence | 226 Watts | 255 Watts | 143 Bpm | 73 | 17 |
| 04:00 | Endurance interval | 217 Watts | 232 Watts | 145 Bpm | 88 | 61 |
| 01:30 | Easy Peddaling | 166 Watts | 173 Watts | 139 Bpm | 82 | 17 |
| 10:00 | Endurance Interval | 211 Watts | 237 Watts | 142 Bpm | 82 | 156 |
| 01:00 | Easy Peddaling | 166 Watts | 173 Watts | 142 Bpm | 86 | 11 |
| 01:00 | High Cadence | 226 Watts | 250 Watts | 140 Bpm | 79 | 17 |
| 04:00 | Endurance interval | 217 Watts | 7 Watts | 12 Bpm | 4 | 2 |
| 01:30 | Easy Peddaling | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Endurance Interval | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy Peddaling | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Endurance interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Easy Peddaling | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1439 Watts |
| 00:05 | 1397 Watts |
| 00:10 | 1294 Watts |
| 00:20 | 1214 Watts |
| 00:30 | 1008 Watts |
| 01:00 | 871 Watts |
| 02:00 | 664 Watts |
| 05:00 | 455 Watts |
| 10:00 | 397 Watts |
| 15:00 | 359 Watts |
| 20:00 | 353 Watts |
| 30:00 | 337 Watts |
| 01:00:00 | 298 Watts |
| 01:30:00 | 285 Watts |
| 02:00:00 | 272 Watts |
Power Bests Graph
loading power data...