colin melluish

  • FTP
  • 301 Watts
  • Weight
  • 70.76 Kgs
  • W/Kg
  • 4.25 W/Kgs
  • Age
  • 59
    • Membership
  • premium year
  • Expiry
  • 30 May 17
Medallion
  • Ridden on 04/05/2017, 15:48 by colin
      • 02:03:50
      • Duration
      • Endurance
      • Category
      • 301 Watts
      • FTP
      • 114
      • Points
Average Power
221 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Medallion
  • Ridden on by colin
      • 02:31:30
      • Endurance
      • 114 points
      • 221 Watts
      • 118 Bpm
      • 69
      • 2210
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 182 Watts 108 Bpm 79 12
    01:00 Warmup - Easy 196 Watts 202 Watts 118 Bpm 84 13
    01:00 Warmup - Steady 211 Watts 229 Watts 121 Bpm 79 15
    01:00 Warmup - Steady 226 Watts 256 Watts 123 Bpm 73 17
    00:15 Warmup - Hard 271 Watts 300 Watts 123 Bpm 77 5
    00:45 Warmup - Steady 226 Watts 252 Watts 125 Bpm 78 12
    00:30 Warmup - Hard 301 Watts 334 Watts 127 Bpm 75 11
    01:00 Warmup - Moderate 256 Watts 283 Watts 130 Bpm 75 19
    00:15 Warmup - Hard 331 Watts 447 Watts 132 Bpm 84 7
    01:00 Warmup - Steady 226 Watts 256 Watts 134 Bpm 81 17
    00:15 Warmup - Hard 361 Watts 582 Watts 136 Bpm 93 10
    02:00 Warmup - Easy 196 Watts 208 Watts 135 Bpm 81 27
    10:00 Endurance Interval 211 Watts 354 Watts 143 Bpm 85 234
    01:00 Easy Peddaling 166 Watts 193 Watts 151 Bpm 80 13
    10:00 Endurance Interval 211 Watts 315 Watts 145 Bpm 83 208
    01:00 Easy Peddaling 166 Watts 189 Watts 143 Bpm 90 12
    10:00 Endurance Interval 211 Watts 339 Watts 150 Bpm 88 224
    01:00 Easy Peddaling 166 Watts 174 Watts 143 Bpm 83 11
    10:00 Endurance Interval 211 Watts 244 Watts 146 Bpm 84 161
    01:00 Easy Peddaling 166 Watts 194 Watts 150 Bpm 82 13
    10:00 Endurance Interval 211 Watts 286 Watts 148 Bpm 87 189
    01:00 Easy Peddaling 166 Watts 187 Watts 145 Bpm 91 12
    05:00 Steady 196 Watts 237 Watts 146 Bpm 84 78
    01:00 High Cadence 226 Watts 358 Watts 149 Bpm 82 24
    04:00 Endurance interval 217 Watts 397 Watts 155 Bpm 91 105
    01:30 Easy Peddaling 166 Watts 177 Watts 151 Bpm 87 18
    10:00 Endurance Interval 211 Watts 249 Watts 145 Bpm 85 164
    01:00 Easy Peddaling 166 Watts 187 Watts 144 Bpm 86 12
    01:00 High Cadence 226 Watts 336 Watts 143 Bpm 76 22
    04:00 Endurance interval 217 Watts 234 Watts 147 Bpm 89 62
    01:30 Easy Peddaling 166 Watts 177 Watts 144 Bpm 87 18
    10:00 Endurance Interval 211 Watts 253 Watts 144 Bpm 88 167
    01:00 Easy Peddaling 166 Watts 182 Watts 147 Bpm 87 12
    01:00 High Cadence 226 Watts 255 Watts 143 Bpm 73 17
    04:00 Endurance interval 217 Watts 232 Watts 145 Bpm 88 61
    01:30 Easy Peddaling 166 Watts 173 Watts 139 Bpm 82 17
    10:00 Endurance Interval 211 Watts 237 Watts 142 Bpm 82 156
    01:00 Easy Peddaling 166 Watts 173 Watts 142 Bpm 86 11
    01:00 High Cadence 226 Watts 250 Watts 140 Bpm 79 17
    04:00 Endurance interval 217 Watts 7 Watts 12 Bpm 4 2
    01:30 Easy Peddaling 166 Watts 0 Watts 0 Bpm 0 0
    10:00 Endurance Interval 211 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 166 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 226 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance interval 217 Watts 0 Watts 0 Bpm 0 0
    01:30 Easy Peddaling 166 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 181 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 1439 Watts
    00:05 1397 Watts
    00:10 1294 Watts
    00:20 1214 Watts
    00:30 1008 Watts
    01:00 871 Watts
    02:00 664 Watts
    05:00 455 Watts
    10:00 397 Watts
    15:00 359 Watts
    20:00 353 Watts
    30:00 337 Watts
    01:00:00 298 Watts
    01:30:00 285 Watts
    02:00:00 272 Watts

    Power Bests Graph

    loading power data...