>> Workouts >> day6

day6

Tags:
      • 01:00:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
136 watts
Est. Kcals
542
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    136 watts
  • Est. Kcals
    542
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    warmup 10:00 99 Watts
    		65 kcals
    ride 05:00 171 Watts
    		56 kcals
    ride 03:00 184 Watts
    		36 kcals
    ride 02:00 193 Watts
    		25 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    recover 05:00 90 Watts
    		30 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    recover 05:00 90 Watts
    		30 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    recover 05:00 90 Watts
    		30 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    ride 00:30 243 Watts
    		8 kcals
    recover 00:30 117 Watts
    		4 kcals
    recover 05:00 90 Watts
    		30 kcals