loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 125 Watts | 100 Bpm | 0 | 8 |
01:00 | Warmup - Easy | 137 Watts | 168 Watts | 117 Bpm | 0 | 11 |
01:00 | Warmup - Steady | 147 Watts | 168 Watts | 120 Bpm | 0 | 11 |
01:00 | Warmup - Steady | 158 Watts | 179 Watts | 124 Bpm | 0 | 12 |
00:15 | Warmup - Moderate | 179 Watts | 200 Watts | 128 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 158 Watts | 189 Watts | 131 Bpm | 0 | 9 |
00:30 | Warmup - Moderate | 189 Watts | 178 Watts | 133 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 158 Watts | 167 Watts | 131 Bpm | 0 | 11 |
00:15 | Warmup - Hard | 210 Watts | 179 Watts | 132 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 158 Watts | 179 Watts | 128 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 200 Watts | 199 Watts | 125 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 137 Watts | 201 Watts | 129 Bpm | 0 | 27 |
04:00 | Easy Spin | 126 Watts | 185 Watts | 131 Bpm | 0 | 49 |
01:00 | High Cadence | 137 Watts | 180 Watts | 133 Bpm | 0 | 12 |
04:00 | Easy Spin | 126 Watts | 165 Watts | 131 Bpm | 0 | 44 |
01:00 | High Cadence | 137 Watts | 158 Watts | 137 Bpm | 0 | 10 |
04:00 | Easy Spin | 126 Watts | 146 Watts | 132 Bpm | 0 | 39 |
01:00 | High Cadence | 137 Watts | 161 Watts | 134 Bpm | 0 | 11 |
04:00 | Easy Spin | 126 Watts | 146 Watts | 133 Bpm | 0 | 39 |
01:00 | High Cadence | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 223 Watts |
00:05 | 218 Watts |
00:10 | 215 Watts |
00:20 | 212 Watts |
00:30 | 212 Watts |
01:00 | 208 Watts |
02:00 | 205 Watts |
05:00 | 197 Watts |
10:00 | 188 Watts |
15:00 | 182 Watts |
20:00 | 176 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...