Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 08 Jan 18
After Burner
  • Ridden on 22/07/2017, 08:23 by Marc
      • 22:31
      • Duration
      • Lactate Tolerance
      • Category
      • 210 Watts
      • FTP
      • 15
      • Points
Average Power
134 Watts
Avg. Heart Rate
98 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Marc
      • 30:00
      • Lactate Tolerance
      • 15 points
      • 134 Watts
      • 98 Bpm
      • 4
      • 265
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 149 Watts 105 Bpm 0 10
    01:00 Warmup - Easy 137 Watts 159 Watts 119 Bpm 0 10
    01:00 Warmup - Steady 147 Watts 181 Watts 120 Bpm 0 12
    01:00 Warmup - Steady 158 Watts 188 Watts 124 Bpm 0 12
    00:15 Warmup - Hard 189 Watts 189 Watts 128 Bpm 0 3
    00:45 Warmup - Steady 158 Watts 188 Watts 124 Bpm 0 9
    00:30 Warmup - Hard 210 Watts 176 Watts 124 Bpm 0 6
    01:00 Warmup - Moderate 179 Watts 179 Watts 126 Bpm 0 12
    00:15 Warmup - Hard 231 Watts 202 Watts 126 Bpm 0 3
    01:00 Warmup - Steady 158 Watts 189 Watts 128 Bpm 0 12
    00:15 Warmup - Hard 252 Watts 192 Watts 130 Bpm 0 3
    02:00 Warmup - Easy 137 Watts 190 Watts 130 Bpm 0 25
    00:40 Power Interval 284 Watts 218 Watts 133 Bpm 0 10
    00:20 Recovery 116 Watts 217 Watts 137 Bpm 0 5
    00:40 Power Interval 284 Watts 198 Watts 144 Bpm 0 9
    00:20 Recovery 116 Watts 199 Watts 139 Bpm 0 4
    00:40 Power Interval 284 Watts 169 Watts 134 Bpm 1 7
    00:20 Recovery 116 Watts 187 Watts 132 Bpm 0 4
    00:40 Power Interval 284 Watts 198 Watts 136 Bpm 4 9
    00:20 Recovery 116 Watts 202 Watts 140 Bpm 59 4
    00:40 Power Interval 284 Watts 203 Watts 140 Bpm 59 9
    00:20 Recovery 116 Watts 196 Watts 143 Bpm 59 4
    00:40 Power Interval 284 Watts 195 Watts 141 Bpm 16 9
    00:20 Recovery 116 Watts 183 Watts 142 Bpm 2 4
    00:40 Power Interval 284 Watts 156 Watts 139 Bpm 1 7
    00:20 Recovery 116 Watts 151 Watts 135 Bpm 1 3
    00:40 Power Interval 284 Watts 166 Watts 136 Bpm 1 7
    00:20 Recovery 116 Watts 169 Watts 131 Bpm 1 4
    00:40 Power Interval 284 Watts 169 Watts 134 Bpm 1 7
    00:20 Recovery 116 Watts 169 Watts 132 Bpm 1 4
    00:40 Power Interval 284 Watts 163 Watts 133 Bpm 1 7
    00:20 Recovery 116 Watts 163 Watts 137 Bpm 1 4
    00:40 Power Interval 284 Watts 195 Watts 137 Bpm 1 9
    00:20 Recovery 116 Watts 220 Watts 142 Bpm 1 5
    00:40 Power Interval 284 Watts 152 Watts 137 Bpm 5 7
    00:20 Recovery 116 Watts 113 Watts 132 Bpm 10 2
    00:40 Power Interval 284 Watts 71 Watts 105 Bpm 6 3
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 126 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 269 Watts
    00:05 263 Watts
    00:10 256 Watts
    00:20 250 Watts
    00:30 237 Watts
    01:00 221 Watts
    02:00 209 Watts
    05:00 199 Watts
    10:00 194 Watts
    15:00 189 Watts
    20:00 185 Watts
    30:00 134 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...