Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 39
    • Membership
  • premium year
  • Expiry
  • 08 Sep 17
Hooter
  • Ridden on 31/07/2017, 16:39 by Marc
      • 30:22
      • Duration
      • Recovery
      • Category
      • 210 Watts
      • FTP
      • 13
      • Points
Average Power
125 Watts
Avg. Heart Rate
108 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Marc
      • 35:00
      • Recovery
      • 13 points
      • 125 Watts
      • 108 Bpm
      • 0
      • 289
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 117 Watts 72 Bpm 0 8
    01:00 Warmup - Easy 137 Watts 125 Watts 87 Bpm 0 8
    01:00 Warmup - Steady 147 Watts 135 Watts 107 Bpm 0 9
    01:00 Warmup - Steady 158 Watts 137 Watts 109 Bpm 0 9
    00:15 Warmup - Moderate 179 Watts 151 Watts 107 Bpm 0 2
    00:45 Warmup - Steady 158 Watts 150 Watts 114 Bpm 0 7
    00:30 Warmup - Moderate 189 Watts 159 Watts 116 Bpm 0 5
    01:00 Warmup - Steady 158 Watts 166 Watts 117 Bpm 0 11
    00:15 Warmup - Hard 210 Watts 162 Watts 118 Bpm 0 3
    01:00 Warmup - Steady 158 Watts 168 Watts 118 Bpm 0 11
    00:15 Warmup - Hard 200 Watts 170 Watts 126 Bpm 0 3
    02:00 Warmup - Easy 137 Watts 176 Watts 126 Bpm 0 23
    04:00 Easy Spin 126 Watts 157 Watts 128 Bpm 0 41
    01:00 High Cadence 137 Watts 139 Watts 126 Bpm 0 9
    04:00 Easy Spin 126 Watts 133 Watts 129 Bpm 0 35
    01:00 High Cadence 137 Watts 139 Watts 126 Bpm 0 9
    04:00 Easy Spin 126 Watts 142 Watts 133 Bpm 0 37
    01:00 High Cadence 137 Watts 157 Watts 134 Bpm 0 10
    04:00 Easy Spin 126 Watts 135 Watts 135 Bpm 0 36
    01:00 High Cadence 137 Watts 134 Watts 138 Bpm 0 9
    05:00 Cool Down 116 Watts 4 Watts 10 Bpm 0 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 202 Watts
    00:05 199 Watts
    00:10 191 Watts
    00:20 189 Watts
    00:30 185 Watts
    01:00 180 Watts
    02:00 176 Watts
    05:00 170 Watts
    10:00 163 Watts
    15:00 154 Watts
    20:00 151 Watts
    30:00 145 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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