Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 31/07/2017, 16:39 by Marc
-
-
- 30:22
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 13 points
-
- 125 Watts
-
- 108 Bpm
-
- 0
-
- 289
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 117 Watts | 72 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 125 Watts | 87 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 135 Watts | 107 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 137 Watts | 109 Bpm | 0 | 9 |
| 00:15 | Warmup - Moderate | 179 Watts | 151 Watts | 107 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 158 Watts | 150 Watts | 114 Bpm | 0 | 7 |
| 00:30 | Warmup - Moderate | 189 Watts | 159 Watts | 116 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 158 Watts | 166 Watts | 117 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 162 Watts | 118 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 168 Watts | 118 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 170 Watts | 126 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 176 Watts | 126 Bpm | 0 | 23 |
| 04:00 | Easy Spin | 126 Watts | 157 Watts | 128 Bpm | 0 | 41 |
| 01:00 | High Cadence | 137 Watts | 139 Watts | 126 Bpm | 0 | 9 |
| 04:00 | Easy Spin | 126 Watts | 133 Watts | 129 Bpm | 0 | 35 |
| 01:00 | High Cadence | 137 Watts | 139 Watts | 126 Bpm | 0 | 9 |
| 04:00 | Easy Spin | 126 Watts | 142 Watts | 133 Bpm | 0 | 37 |
| 01:00 | High Cadence | 137 Watts | 157 Watts | 134 Bpm | 0 | 10 |
| 04:00 | Easy Spin | 126 Watts | 135 Watts | 135 Bpm | 0 | 36 |
| 01:00 | High Cadence | 137 Watts | 134 Watts | 138 Bpm | 0 | 9 |
| 05:00 | Cool Down | 116 Watts | 4 Watts | 10 Bpm | 0 | 1 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 202 Watts |
| 00:05 | 199 Watts |
| 00:10 | 191 Watts |
| 00:20 | 189 Watts |
| 00:30 | 185 Watts |
| 01:00 | 180 Watts |
| 02:00 | 176 Watts |
| 05:00 | 170 Watts |
| 10:00 | 163 Watts |
| 15:00 | 154 Watts |
| 20:00 | 151 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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