loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 141 Watts | 0 Bpm | 74 | 9 |
01:00 | Warmup - Easy | 190 Watts | 190 Watts | 0 Bpm | 80 | 13 |
01:00 | Warmup - Steady | 205 Watts | 220 Watts | 0 Bpm | 80 | 15 |
01:00 | Warmup - Steady | 220 Watts | 226 Watts | 0 Bpm | 82 | 15 |
00:15 | Warmup - Hard | 264 Watts | 270 Watts | 0 Bpm | 83 | 4 |
00:45 | Warmup - Steady | 220 Watts | 235 Watts | 0 Bpm | 83 | 12 |
00:30 | Warmup - Hard | 293 Watts | 314 Watts | 0 Bpm | 86 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 268 Watts | 0 Bpm | 82 | 18 |
00:15 | Warmup - Hard | 322 Watts | 330 Watts | 0 Bpm | 82 | 5 |
01:00 | Warmup - Steady | 220 Watts | 243 Watts | 0 Bpm | 83 | 16 |
00:15 | Warmup - Hard | 352 Watts | 371 Watts | 0 Bpm | 88 | 6 |
02:00 | Warmup - Easy | 190 Watts | 179 Watts | 0 Bpm | 75 | 24 |
05:00 | V02 Max Interval | 311 Watts | 310 Watts | 0 Bpm | 83 | 102 |
02:00 | Recovery | 161 Watts | 190 Watts | 0 Bpm | 71 | 25 |
05:00 | V02 Max Interval | 311 Watts | 322 Watts | 0 Bpm | 85 | 106 |
02:00 | Recovery | 161 Watts | 188 Watts | 0 Bpm | 69 | 25 |
05:00 | V02 Max Interval | 311 Watts | 317 Watts | 0 Bpm | 83 | 105 |
02:00 | Recovery | 161 Watts | 193 Watts | 0 Bpm | 71 | 25 |
05:00 | V02 Max Interval | 311 Watts | 324 Watts | 0 Bpm | 85 | 107 |
02:00 | Recovery | 161 Watts | 179 Watts | 0 Bpm | 68 | 24 |
05:00 | V02 Max Interval | 311 Watts | 318 Watts | 0 Bpm | 85 | 105 |
02:00 | Recovery | 161 Watts | 203 Watts | 0 Bpm | 68 | 27 |
05:00 | V02 Max Interval | 311 Watts | 327 Watts | 0 Bpm | 84 | 108 |
02:00 | Recovery | 161 Watts | 188 Watts | 0 Bpm | 73 | 25 |
05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 431 Watts |
00:05 | 417 Watts |
00:10 | 398 Watts |
00:20 | 367 Watts |
00:30 | 361 Watts |
01:00 | 347 Watts |
02:00 | 340 Watts |
05:00 | 328 Watts |
10:00 | 299 Watts |
15:00 | 287 Watts |
20:00 | 292 Watts |
30:00 | 286 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...