E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 27/07/2017, 16:02 by E1035141
      • 52:06
      • Duration
      • V02 Max
      • Category
      • 293 Watts
      • FTP
      • 52
      • Points
Average Power
247 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by E1035141
      • 57:00
      • V02 Max
      • 52 points
      • 247 Watts
      • 0 Bpm
      • 73
      • 929
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 141 Watts 0 Bpm 74 9
    01:00 Warmup - Easy 190 Watts 190 Watts 0 Bpm 80 13
    01:00 Warmup - Steady 205 Watts 220 Watts 0 Bpm 80 15
    01:00 Warmup - Steady 220 Watts 226 Watts 0 Bpm 82 15
    00:15 Warmup - Hard 264 Watts 270 Watts 0 Bpm 83 4
    00:45 Warmup - Steady 220 Watts 235 Watts 0 Bpm 83 12
    00:30 Warmup - Hard 293 Watts 314 Watts 0 Bpm 86 10
    01:00 Warmup - Moderate 249 Watts 268 Watts 0 Bpm 82 18
    00:15 Warmup - Hard 322 Watts 330 Watts 0 Bpm 82 5
    01:00 Warmup - Steady 220 Watts 243 Watts 0 Bpm 83 16
    00:15 Warmup - Hard 352 Watts 371 Watts 0 Bpm 88 6
    02:00 Warmup - Easy 190 Watts 179 Watts 0 Bpm 75 24
    05:00 V02 Max Interval 311 Watts 310 Watts 0 Bpm 83 102
    02:00 Recovery 161 Watts 190 Watts 0 Bpm 71 25
    05:00 V02 Max Interval 311 Watts 322 Watts 0 Bpm 85 106
    02:00 Recovery 161 Watts 188 Watts 0 Bpm 69 25
    05:00 V02 Max Interval 311 Watts 317 Watts 0 Bpm 83 105
    02:00 Recovery 161 Watts 193 Watts 0 Bpm 71 25
    05:00 V02 Max Interval 311 Watts 324 Watts 0 Bpm 85 107
    02:00 Recovery 161 Watts 179 Watts 0 Bpm 68 24
    05:00 V02 Max Interval 311 Watts 318 Watts 0 Bpm 85 105
    02:00 Recovery 161 Watts 203 Watts 0 Bpm 68 27
    05:00 V02 Max Interval 311 Watts 327 Watts 0 Bpm 84 108
    02:00 Recovery 161 Watts 188 Watts 0 Bpm 73 25
    05:00 Cool Down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 431 Watts
    00:05 417 Watts
    00:10 398 Watts
    00:20 367 Watts
    00:30 361 Watts
    01:00 347 Watts
    02:00 340 Watts
    05:00 328 Watts
    10:00 299 Watts
    15:00 287 Watts
    20:00 292 Watts
    30:00 286 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...