loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 136 Watts | 0 Bpm | 64 | 9 |
01:00 | Warmup - Easy | 190 Watts | 192 Watts | 0 Bpm | 73 | 13 |
01:00 | Warmup - Steady | 205 Watts | 210 Watts | 0 Bpm | 78 | 14 |
01:00 | Warmup - Steady | 220 Watts | 225 Watts | 0 Bpm | 81 | 15 |
00:15 | Warmup - Hard | 264 Watts | 266 Watts | 0 Bpm | 81 | 4 |
00:45 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 85 | 12 |
00:30 | Warmup - Hard | 293 Watts | 292 Watts | 0 Bpm | 82 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 262 Watts | 0 Bpm | 80 | 17 |
00:15 | Warmup - Hard | 322 Watts | 323 Watts | 0 Bpm | 89 | 5 |
01:00 | Warmup - Steady | 220 Watts | 235 Watts | 0 Bpm | 83 | 16 |
00:15 | Warmup - Hard | 352 Watts | 324 Watts | 0 Bpm | 90 | 5 |
02:00 | Warmup - Easy | 190 Watts | 188 Watts | 0 Bpm | 72 | 25 |
03:00 | Power Interval | 366 Watts | 311 Watts | 0 Bpm | 83 | 62 |
03:00 | Recovery | 161 Watts | 200 Watts | 0 Bpm | 74 | 40 |
03:00 | Power Interval | 366 Watts | 288 Watts | 0 Bpm | 81 | 57 |
03:00 | Recovery | 161 Watts | 189 Watts | 0 Bpm | 70 | 37 |
03:00 | Power Interval | 366 Watts | 314 Watts | 0 Bpm | 82 | 62 |
03:00 | Recovery | 161 Watts | 167 Watts | 0 Bpm | 74 | 33 |
03:00 | Power Interval | 366 Watts | 326 Watts | 0 Bpm | 85 | 65 |
03:00 | Recovery | 161 Watts | 182 Watts | 0 Bpm | 75 | 36 |
05:00 | Warm down | 176 Watts | 3 Watts | 0 Bpm | 1 | 1 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 441 Watts |
00:05 | 433 Watts |
00:10 | 423 Watts |
00:20 | 406 Watts |
00:30 | 388 Watts |
01:00 | 357 Watts |
02:00 | 338 Watts |
05:00 | 269 Watts |
10:00 | 263 Watts |
15:00 | 261 Watts |
20:00 | 255 Watts |
30:00 | 248 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...