E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 5
  • Ridden on 30/07/2017, 11:06 by E1035141
      • 34:13
      • Duration
      • Lactate Tolerance
      • Category
      • 293 Watts
      • FTP
      • 26
      • Points
Average Power
209 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 5
  • Ridden on by E1035141
      • 39:00
      • Lactate Tolerance
      • 26 points
      • 209 Watts
      • 0 Bpm
      • 68
      • 538
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 136 Watts 0 Bpm 64 9
    01:00 Warmup - Easy 190 Watts 192 Watts 0 Bpm 73 13
    01:00 Warmup - Steady 205 Watts 210 Watts 0 Bpm 78 14
    01:00 Warmup - Steady 220 Watts 225 Watts 0 Bpm 81 15
    00:15 Warmup - Hard 264 Watts 266 Watts 0 Bpm 81 4
    00:45 Warmup - Steady 220 Watts 238 Watts 0 Bpm 85 12
    00:30 Warmup - Hard 293 Watts 292 Watts 0 Bpm 82 10
    01:00 Warmup - Moderate 249 Watts 262 Watts 0 Bpm 80 17
    00:15 Warmup - Hard 322 Watts 323 Watts 0 Bpm 89 5
    01:00 Warmup - Steady 220 Watts 235 Watts 0 Bpm 83 16
    00:15 Warmup - Hard 352 Watts 324 Watts 0 Bpm 90 5
    02:00 Warmup - Easy 190 Watts 188 Watts 0 Bpm 72 25
    03:00 Power Interval 366 Watts 311 Watts 0 Bpm 83 62
    03:00 Recovery 161 Watts 200 Watts 0 Bpm 74 40
    03:00 Power Interval 366 Watts 288 Watts 0 Bpm 81 57
    03:00 Recovery 161 Watts 189 Watts 0 Bpm 70 37
    03:00 Power Interval 366 Watts 314 Watts 0 Bpm 82 62
    03:00 Recovery 161 Watts 167 Watts 0 Bpm 74 33
    03:00 Power Interval 366 Watts 326 Watts 0 Bpm 85 65
    03:00 Recovery 161 Watts 182 Watts 0 Bpm 75 36
    05:00 Warm down 176 Watts 3 Watts 0 Bpm 1 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 441 Watts
    00:05 433 Watts
    00:10 423 Watts
    00:20 406 Watts
    00:30 388 Watts
    01:00 357 Watts
    02:00 338 Watts
    05:00 269 Watts
    10:00 263 Watts
    15:00 261 Watts
    20:00 255 Watts
    30:00 248 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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