E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 25/07/2017, 17:19 by E1035141
-
-
- 38:03
- Duration
-
- V02 Max
- Category
-
- 293 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 41 points
-
- 181 Watts
-
- 0 Bpm
-
- 56
-
- 681
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 162 Watts | 0 Bpm | 74 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 191 Watts | 0 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 205 Watts | 0 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 235 Watts | 0 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 276 Watts | 0 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 246 Watts | 0 Bpm | 91 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 303 Watts | 0 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 272 Watts | 0 Bpm | 89 | 18 |
| 00:15 | Warmup - Hard | 322 Watts | 356 Watts | 0 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 245 Watts | 0 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 354 Watts | 0 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 186 Watts | 0 Bpm | 82 | 25 |
| 05:00 | V02 Max Interval | 311 Watts | 319 Watts | 0 Bpm | 88 | 105 |
| 02:00 | Recovery | 161 Watts | 174 Watts | 0 Bpm | 75 | 23 |
| 05:00 | V02 Max Interval | 311 Watts | 344 Watts | 0 Bpm | 89 | 114 |
| 02:00 | Recovery | 161 Watts | 170 Watts | 0 Bpm | 77 | 22 |
| 05:00 | V02 Max Interval | 311 Watts | 327 Watts | 0 Bpm | 86 | 108 |
| 02:00 | Recovery | 161 Watts | 177 Watts | 0 Bpm | 78 | 23 |
| 05:00 | V02 Max Interval | 311 Watts | 351 Watts | 0 Bpm | 90 | 116 |
| 02:00 | Recovery | 161 Watts | 164 Watts | 0 Bpm | 69 | 22 |
| 05:00 | V02 Max Interval | 311 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | V02 Max Interval | 311 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 436 Watts |
| 00:05 | 411 Watts |
| 00:10 | 407 Watts |
| 00:20 | 400 Watts |
| 00:30 | 383 Watts |
| 01:00 | 374 Watts |
| 02:00 | 368 Watts |
| 05:00 | 351 Watts |
| 10:00 | 310 Watts |
| 15:00 | 294 Watts |
| 20:00 | 300 Watts |
| 30:00 | 289 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...