E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 25/07/2017, 17:19 by E1035141
      • 38:03
      • Duration
      • V02 Max
      • Category
      • 293 Watts
      • FTP
      • 41
      • Points
Average Power
181 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
56
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by E1035141
      • 57:00
      • V02 Max
      • 41 points
      • 181 Watts
      • 0 Bpm
      • 56
      • 681
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 162 Watts 0 Bpm 74 11
    01:00 Warmup - Easy 190 Watts 191 Watts 0 Bpm 83 13
    01:00 Warmup - Steady 205 Watts 205 Watts 0 Bpm 87 14
    01:00 Warmup - Steady 220 Watts 235 Watts 0 Bpm 88 16
    00:15 Warmup - Hard 264 Watts 276 Watts 0 Bpm 91 5
    00:45 Warmup - Steady 220 Watts 246 Watts 0 Bpm 91 12
    00:30 Warmup - Hard 293 Watts 303 Watts 0 Bpm 90 10
    01:00 Warmup - Moderate 249 Watts 272 Watts 0 Bpm 89 18
    00:15 Warmup - Hard 322 Watts 356 Watts 0 Bpm 92 6
    01:00 Warmup - Steady 220 Watts 245 Watts 0 Bpm 83 16
    00:15 Warmup - Hard 352 Watts 354 Watts 0 Bpm 91 6
    02:00 Warmup - Easy 190 Watts 186 Watts 0 Bpm 82 25
    05:00 V02 Max Interval 311 Watts 319 Watts 0 Bpm 88 105
    02:00 Recovery 161 Watts 174 Watts 0 Bpm 75 23
    05:00 V02 Max Interval 311 Watts 344 Watts 0 Bpm 89 114
    02:00 Recovery 161 Watts 170 Watts 0 Bpm 77 22
    05:00 V02 Max Interval 311 Watts 327 Watts 0 Bpm 86 108
    02:00 Recovery 161 Watts 177 Watts 0 Bpm 78 23
    05:00 V02 Max Interval 311 Watts 351 Watts 0 Bpm 90 116
    02:00 Recovery 161 Watts 164 Watts 0 Bpm 69 22
    05:00 V02 Max Interval 311 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 311 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 436 Watts
    00:05 411 Watts
    00:10 407 Watts
    00:20 400 Watts
    00:30 383 Watts
    01:00 374 Watts
    02:00 368 Watts
    05:00 351 Watts
    10:00 310 Watts
    15:00 294 Watts
    20:00 300 Watts
    30:00 289 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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