loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 141 Watts | 0 Bpm | 73 | 9 |
01:00 | Warmup - Easy | 190 Watts | 183 Watts | 0 Bpm | 78 | 12 |
01:00 | Warmup - Steady | 205 Watts | 206 Watts | 0 Bpm | 76 | 14 |
01:00 | Warmup - Steady | 220 Watts | 223 Watts | 0 Bpm | 81 | 15 |
00:15 | Warmup - Hard | 264 Watts | 279 Watts | 0 Bpm | 79 | 5 |
00:45 | Warmup - Steady | 220 Watts | 210 Watts | 0 Bpm | 78 | 10 |
00:30 | Warmup - Hard | 293 Watts | 300 Watts | 0 Bpm | 83 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 238 Watts | 0 Bpm | 76 | 16 |
00:15 | Warmup - Hard | 322 Watts | 336 Watts | 0 Bpm | 79 | 6 |
01:00 | Warmup - Steady | 220 Watts | 215 Watts | 0 Bpm | 78 | 14 |
00:15 | Warmup - Hard | 352 Watts | 383 Watts | 0 Bpm | 88 | 6 |
02:00 | Warmup - Easy | 190 Watts | 171 Watts | 0 Bpm | 75 | 23 |
05:00 | V02 Max Interval | 311 Watts | 317 Watts | 0 Bpm | 83 | 105 |
02:00 | Recovery | 161 Watts | 178 Watts | 0 Bpm | 82 | 23 |
05:00 | V02 Max Interval | 311 Watts | 324 Watts | 0 Bpm | 84 | 107 |
02:00 | Recovery | 161 Watts | 175 Watts | 0 Bpm | 76 | 23 |
05:00 | V02 Max Interval | 311 Watts | 323 Watts | 0 Bpm | 85 | 107 |
02:00 | Recovery | 161 Watts | 191 Watts | 0 Bpm | 75 | 25 |
05:00 | V02 Max Interval | 311 Watts | 337 Watts | 0 Bpm | 86 | 111 |
02:00 | Recovery | 161 Watts | 84 Watts | 0 Bpm | 42 | 11 |
05:00 | V02 Max Interval | 311 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | V02 Max Interval | 311 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 550 Watts |
00:05 | 473 Watts |
00:10 | 409 Watts |
00:20 | 396 Watts |
00:30 | 391 Watts |
01:00 | 363 Watts |
02:00 | 348 Watts |
05:00 | 337 Watts |
10:00 | 303 Watts |
15:00 | 290 Watts |
20:00 | 292 Watts |
30:00 | 282 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...