E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 23/07/2017, 07:16 by E1035141
      • 38:12
      • Duration
      • V02 Max
      • Category
      • 293 Watts
      • FTP
      • 35
      • Points
Average Power
172 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
55
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by E1035141
      • 57:00
      • V02 Max
      • 35 points
      • 172 Watts
      • 0 Bpm
      • 55
      • 647
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 149 Watts 0 Bpm 76 10
    01:00 Warmup - Easy 190 Watts 177 Watts 0 Bpm 77 12
    01:00 Warmup - Steady 205 Watts 203 Watts 0 Bpm 85 13
    01:00 Warmup - Steady 220 Watts 238 Watts 0 Bpm 85 16
    00:15 Warmup - Hard 264 Watts 288 Watts 0 Bpm 87 5
    00:45 Warmup - Steady 220 Watts 270 Watts 0 Bpm 89 13
    00:30 Warmup - Hard 293 Watts 319 Watts 0 Bpm 90 11
    01:00 Warmup - Moderate 249 Watts 246 Watts 0 Bpm 87 16
    00:15 Warmup - Hard 322 Watts 348 Watts 0 Bpm 94 6
    01:00 Warmup - Steady 220 Watts 238 Watts 0 Bpm 85 16
    00:15 Warmup - Hard 352 Watts 333 Watts 0 Bpm 94 5
    02:00 Warmup - Easy 190 Watts 167 Watts 0 Bpm 71 22
    05:00 V02 Max Interval 311 Watts 306 Watts 0 Bpm 90 101
    02:00 Recovery 161 Watts 181 Watts 0 Bpm 74 24
    05:00 V02 Max Interval 311 Watts 298 Watts 0 Bpm 85 98
    02:00 Recovery 161 Watts 176 Watts 0 Bpm 72 23
    05:00 V02 Max Interval 311 Watts 313 Watts 0 Bpm 83 103
    02:00 Recovery 161 Watts 177 Watts 0 Bpm 69 23
    05:00 V02 Max Interval 311 Watts 324 Watts 0 Bpm 84 107
    02:00 Recovery 161 Watts 168 Watts 0 Bpm 70 22
    05:00 V02 Max Interval 311 Watts 2 Watts 0 Bpm 2 1
    02:00 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 311 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 402 Watts
    00:05 384 Watts
    00:10 370 Watts
    00:20 358 Watts
    00:30 357 Watts
    01:00 345 Watts
    02:00 337 Watts
    05:00 326 Watts
    10:00 296 Watts
    15:00 282 Watts
    20:00 279 Watts
    30:00 272 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...