E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 23/07/2017, 07:16 by E1035141
-
-
- 38:12
- Duration
-
- V02 Max
- Category
-
- 293 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 35 points
-
- 172 Watts
-
- 0 Bpm
-
- 55
-
- 647
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 149 Watts | 0 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 177 Watts | 0 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 205 Watts | 203 Watts | 0 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 288 Watts | 0 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 270 Watts | 0 Bpm | 89 | 13 |
| 00:30 | Warmup - Hard | 293 Watts | 319 Watts | 0 Bpm | 90 | 11 |
| 01:00 | Warmup - Moderate | 249 Watts | 246 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 348 Watts | 0 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 333 Watts | 0 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 190 Watts | 167 Watts | 0 Bpm | 71 | 22 |
| 05:00 | V02 Max Interval | 311 Watts | 306 Watts | 0 Bpm | 90 | 101 |
| 02:00 | Recovery | 161 Watts | 181 Watts | 0 Bpm | 74 | 24 |
| 05:00 | V02 Max Interval | 311 Watts | 298 Watts | 0 Bpm | 85 | 98 |
| 02:00 | Recovery | 161 Watts | 176 Watts | 0 Bpm | 72 | 23 |
| 05:00 | V02 Max Interval | 311 Watts | 313 Watts | 0 Bpm | 83 | 103 |
| 02:00 | Recovery | 161 Watts | 177 Watts | 0 Bpm | 69 | 23 |
| 05:00 | V02 Max Interval | 311 Watts | 324 Watts | 0 Bpm | 84 | 107 |
| 02:00 | Recovery | 161 Watts | 168 Watts | 0 Bpm | 70 | 22 |
| 05:00 | V02 Max Interval | 311 Watts | 2 Watts | 0 Bpm | 2 | 1 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | V02 Max Interval | 311 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 402 Watts |
| 00:05 | 384 Watts |
| 00:10 | 370 Watts |
| 00:20 | 358 Watts |
| 00:30 | 357 Watts |
| 01:00 | 345 Watts |
| 02:00 | 337 Watts |
| 05:00 | 326 Watts |
| 10:00 | 296 Watts |
| 15:00 | 282 Watts |
| 20:00 | 279 Watts |
| 30:00 | 272 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...