loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 149 Watts | 0 Bpm | 67 | 10 |
01:00 | Warmup - Easy | 190 Watts | 196 Watts | 0 Bpm | 74 | 13 |
01:00 | Warmup - Steady | 205 Watts | 210 Watts | 0 Bpm | 77 | 14 |
01:00 | Warmup - Steady | 220 Watts | 216 Watts | 0 Bpm | 79 | 14 |
00:15 | Warmup - Hard | 264 Watts | 252 Watts | 0 Bpm | 88 | 4 |
00:45 | Warmup - Steady | 220 Watts | 223 Watts | 0 Bpm | 81 | 11 |
00:30 | Warmup - Hard | 293 Watts | 301 Watts | 0 Bpm | 84 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 250 Watts | 0 Bpm | 82 | 17 |
00:15 | Warmup - Hard | 322 Watts | 310 Watts | 0 Bpm | 86 | 5 |
01:00 | Warmup - Steady | 220 Watts | 217 Watts | 0 Bpm | 80 | 14 |
00:15 | Warmup - Hard | 352 Watts | 346 Watts | 0 Bpm | 92 | 6 |
02:00 | Warmup - Easy | 190 Watts | 200 Watts | 0 Bpm | 75 | 26 |
03:00 | Power Interval | 366 Watts | 311 Watts | 0 Bpm | 83 | 62 |
03:00 | Recovery | 161 Watts | 171 Watts | 0 Bpm | 75 | 34 |
03:00 | Power Interval | 366 Watts | 321 Watts | 0 Bpm | 89 | 64 |
03:00 | Recovery | 161 Watts | 171 Watts | 0 Bpm | 74 | 34 |
03:00 | Power Interval | 366 Watts | 334 Watts | 0 Bpm | 86 | 66 |
03:00 | Recovery | 161 Watts | 94 Watts | 0 Bpm | 37 | 19 |
03:00 | Power Interval | 366 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 439 Watts |
00:05 | 427 Watts |
00:10 | 402 Watts |
00:20 | 373 Watts |
00:30 | 364 Watts |
01:00 | 358 Watts |
02:00 | 338 Watts |
05:00 | 274 Watts |
10:00 | 266 Watts |
15:00 | 262 Watts |
20:00 | 255 Watts |
30:00 | 213 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...