E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 5
  • Ridden on 14/07/2017, 14:59 by E1035141
      • 26:41
      • Duration
      • Lactate Tolerance
      • Category
      • 293 Watts
      • FTP
      • 20
      • Points
Average Power
164 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
54
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 5
  • Ridden on by E1035141
      • 39:00
      • Lactate Tolerance
      • 20 points
      • 164 Watts
      • 0 Bpm
      • 54
      • 422
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 149 Watts 0 Bpm 67 10
    01:00 Warmup - Easy 190 Watts 196 Watts 0 Bpm 74 13
    01:00 Warmup - Steady 205 Watts 210 Watts 0 Bpm 77 14
    01:00 Warmup - Steady 220 Watts 216 Watts 0 Bpm 79 14
    00:15 Warmup - Hard 264 Watts 252 Watts 0 Bpm 88 4
    00:45 Warmup - Steady 220 Watts 223 Watts 0 Bpm 81 11
    00:30 Warmup - Hard 293 Watts 301 Watts 0 Bpm 84 10
    01:00 Warmup - Moderate 249 Watts 250 Watts 0 Bpm 82 17
    00:15 Warmup - Hard 322 Watts 310 Watts 0 Bpm 86 5
    01:00 Warmup - Steady 220 Watts 217 Watts 0 Bpm 80 14
    00:15 Warmup - Hard 352 Watts 346 Watts 0 Bpm 92 6
    02:00 Warmup - Easy 190 Watts 200 Watts 0 Bpm 75 26
    03:00 Power Interval 366 Watts 311 Watts 0 Bpm 83 62
    03:00 Recovery 161 Watts 171 Watts 0 Bpm 75 34
    03:00 Power Interval 366 Watts 321 Watts 0 Bpm 89 64
    03:00 Recovery 161 Watts 171 Watts 0 Bpm 74 34
    03:00 Power Interval 366 Watts 334 Watts 0 Bpm 86 66
    03:00 Recovery 161 Watts 94 Watts 0 Bpm 37 19
    03:00 Power Interval 366 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 439 Watts
    00:05 427 Watts
    00:10 402 Watts
    00:20 373 Watts
    00:30 364 Watts
    01:00 358 Watts
    02:00 338 Watts
    05:00 274 Watts
    10:00 266 Watts
    15:00 262 Watts
    20:00 255 Watts
    30:00 213 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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