E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 5
  • Ridden on 13/07/2017, 14:27 by E1035141
      • 35:07
      • Duration
      • Lactate Tolerance
      • Category
      • 293 Watts
      • FTP
      • 28
      • Points
Average Power
222 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 5
  • Ridden on by E1035141
      • 39:00
      • Lactate Tolerance
      • 28 points
      • 222 Watts
      • 0 Bpm
      • 73
      • 571
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 149 Watts 0 Bpm 77 10
    01:00 Warmup - Easy 190 Watts 191 Watts 0 Bpm 81 13
    01:00 Warmup - Steady 205 Watts 209 Watts 0 Bpm 86 14
    01:00 Warmup - Steady 220 Watts 227 Watts 0 Bpm 82 15
    00:15 Warmup - Hard 264 Watts 278 Watts 0 Bpm 85 5
    00:45 Warmup - Steady 220 Watts 223 Watts 0 Bpm 81 11
    00:30 Warmup - Hard 293 Watts 289 Watts 0 Bpm 83 10
    01:00 Warmup - Moderate 249 Watts 273 Watts 0 Bpm 83 18
    00:15 Warmup - Hard 322 Watts 349 Watts 0 Bpm 87 6
    01:00 Warmup - Steady 220 Watts 266 Watts 0 Bpm 81 18
    00:15 Warmup - Hard 352 Watts 372 Watts 0 Bpm 88 6
    02:00 Warmup - Easy 190 Watts 187 Watts 0 Bpm 72 25
    03:00 Power Interval 366 Watts 315 Watts 0 Bpm 87 62
    03:00 Recovery 161 Watts 182 Watts 0 Bpm 78 36
    03:00 Power Interval 366 Watts 320 Watts 0 Bpm 88 63
    03:00 Recovery 161 Watts 186 Watts 0 Bpm 78 37
    03:00 Power Interval 366 Watts 336 Watts 0 Bpm 87 67
    03:00 Recovery 161 Watts 191 Watts 0 Bpm 73 38
    03:00 Power Interval 366 Watts 362 Watts 0 Bpm 90 72
    03:00 Recovery 161 Watts 177 Watts 0 Bpm 77 35
    05:00 Warm down 176 Watts 41 Watts 0 Bpm 16 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 434 Watts
    00:05 430 Watts
    00:10 404 Watts
    00:20 394 Watts
    00:30 387 Watts
    01:00 382 Watts
    02:00 364 Watts
    05:00 296 Watts
    10:00 285 Watts
    15:00 279 Watts
    20:00 268 Watts
    30:00 259 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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