loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 149 Watts | 0 Bpm | 77 | 10 |
01:00 | Warmup - Easy | 190 Watts | 191 Watts | 0 Bpm | 81 | 13 |
01:00 | Warmup - Steady | 205 Watts | 209 Watts | 0 Bpm | 86 | 14 |
01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 82 | 15 |
00:15 | Warmup - Hard | 264 Watts | 278 Watts | 0 Bpm | 85 | 5 |
00:45 | Warmup - Steady | 220 Watts | 223 Watts | 0 Bpm | 81 | 11 |
00:30 | Warmup - Hard | 293 Watts | 289 Watts | 0 Bpm | 83 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 273 Watts | 0 Bpm | 83 | 18 |
00:15 | Warmup - Hard | 322 Watts | 349 Watts | 0 Bpm | 87 | 6 |
01:00 | Warmup - Steady | 220 Watts | 266 Watts | 0 Bpm | 81 | 18 |
00:15 | Warmup - Hard | 352 Watts | 372 Watts | 0 Bpm | 88 | 6 |
02:00 | Warmup - Easy | 190 Watts | 187 Watts | 0 Bpm | 72 | 25 |
03:00 | Power Interval | 366 Watts | 315 Watts | 0 Bpm | 87 | 62 |
03:00 | Recovery | 161 Watts | 182 Watts | 0 Bpm | 78 | 36 |
03:00 | Power Interval | 366 Watts | 320 Watts | 0 Bpm | 88 | 63 |
03:00 | Recovery | 161 Watts | 186 Watts | 0 Bpm | 78 | 37 |
03:00 | Power Interval | 366 Watts | 336 Watts | 0 Bpm | 87 | 67 |
03:00 | Recovery | 161 Watts | 191 Watts | 0 Bpm | 73 | 38 |
03:00 | Power Interval | 366 Watts | 362 Watts | 0 Bpm | 90 | 72 |
03:00 | Recovery | 161 Watts | 177 Watts | 0 Bpm | 77 | 35 |
05:00 | Warm down | 176 Watts | 41 Watts | 0 Bpm | 16 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 434 Watts |
00:05 | 430 Watts |
00:10 | 404 Watts |
00:20 | 394 Watts |
00:30 | 387 Watts |
01:00 | 382 Watts |
02:00 | 364 Watts |
05:00 | 296 Watts |
10:00 | 285 Watts |
15:00 | 279 Watts |
20:00 | 268 Watts |
30:00 | 259 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...