Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 12/07/2017, 06:03 by Adrian
-
-
- 02:05
- Duration
-
- Improved Fitness
- Category
-
- 196 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 2 Watts
- Avg. Heart Rate
- 3 Bpm
- Avg. Cadence
- 3
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Gail Force Week 3
-
- 01:00:00
-
- Improved Fitness
-
- 0 points
-
- 2 Watts
-
- 3 Bpm
-
- 3
-
- 8
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | RPE 1-2 RELAXED | 212 Watts | 17 Watts | 24 Bpm | 21 | 9 |
| 02:00 | RPE 3 STRONG TEMPO | 384 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | RPE 1-2 RELAXED | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | RPE 3 STRONG TEMPO | 384 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | RPE 1-2 RELAXED | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | RPE 3 STRONG TEMPO | 384 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | RPE 1-2 RELAXED | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | RPE 3 STRONG TEMPO | 384 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | RPE 1-2 RELAXED | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | RPE 3 STRONG TEMPO | 384 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | RPE 1-2 RELAXED | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | RPE 3 STRONG TEMPO | 384 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 82 Watts |
| 00:05 | 82 Watts |
| 00:10 | 78 Watts |
| 00:20 | 75 Watts |
| 00:30 | 74 Watts |
| 01:00 | 72 Watts |
| 02:00 | 67 Watts |
| 05:00 | 27 Watts |
| 10:00 | 13 Watts |
| 15:00 | 9 Watts |
| 20:00 | 7 Watts |
| 30:00 | 4 Watts |
| 01:00:00 | 2 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...