Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 14/06/2017, 20:04 by Adrian
-
-
- 01:00:01
- Duration
-
- Improved Fitness
- Category
-
- 196 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 121 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Gail Force Week 1
-
- 02:00:00
-
- Improved Fitness
-
- 23 points
-
- 121 Watts
-
- 143 Bpm
-
- 88
-
- 958
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 16:00 | RPE 1-2 RELAXED | 108 Watts | 95 Watts | 122 Bpm | 90 | 100 |
| 08:00 | RPE 2-3 JUST ABOVE COMFORTABLE | 147 Watts | 143 Watts | 143 Bpm | 89 | 76 |
| 01:00 | RPE 1 EASY | 98 Watts | 69 Watts | 138 Bpm | 76 | 5 |
| 04:00 | RPE 3-4 SOLID | 196 Watts | 217 Watts | 160 Bpm | 92 | 57 |
| 16:00 | RPE 1-2 RELAXED | 108 Watts | 100 Watts | 144 Bpm | 87 | 106 |
| 08:00 | RPE 2-3 JUST ABOVE COMFORTABLE | 147 Watts | 135 Watts | 155 Bpm | 91 | 71 |
| 01:00 | RPE 1 EASY | 98 Watts | 65 Watts | 156 Bpm | 76 | 4 |
| 04:00 | RPE 3-4 SOLID | 196 Watts | 209 Watts | 169 Bpm | 89 | 55 |
| 02:00 | COOL DOWN | 98 Watts | 43 Watts | 157 Bpm | 68 | 6 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 257 Watts |
| 00:10 | 250 Watts |
| 00:20 | 243 Watts |
| 00:30 | 241 Watts |
| 01:00 | 235 Watts |
| 02:00 | 233 Watts |
| 05:00 | 192 Watts |
| 10:00 | 165 Watts |
| 15:00 | 150 Watts |
| 20:00 | 140 Watts |
| 30:00 | 128 Watts |
| 01:00:00 | 121 Watts |
| 01:30:00 | 124 Watts |
| 02:00:00 | 121 Watts |
Power Bests Graph
loading power data...