>> Workouts >> Gail Force Week 3

Gail Force Week 3

Tags:
      • 01:00:00
      • Duration
      • Improved Fitness
      • Category
      • Intensity
Est. Average Power
110 watts
Est. Kcals
432
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    110 watts
  • Est. Kcals
    432
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    RPE 1-2 RELAXED 08:00 99 Watts
    		52 kcals
    RPE 3 STRONG TEMPO 02:00 153 Watts
    		20 kcals
    RPE 1-2 RELAXED 08:00 99 Watts
    		52 kcals
    RPE 3 STRONG TEMPO 02:00 153 Watts
    		20 kcals
    RPE 1-2 RELAXED 08:00 99 Watts
    		52 kcals
    RPE 3 STRONG TEMPO 02:00 153 Watts
    		20 kcals
    RPE 1-2 RELAXED 08:00 99 Watts
    		52 kcals
    RPE 3 STRONG TEMPO 02:00 153 Watts
    		20 kcals
    RPE 1-2 RELAXED 08:00 99 Watts
    		52 kcals
    RPE 3 STRONG TEMPO 02:00 153 Watts
    		20 kcals
    RPE 1-2 RELAXED 08:00 99 Watts
    		52 kcals
    RPE 3 STRONG TEMPO 02:00 153 Watts
    		20 kcals