Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Gail Force Week 3
  • Ridden on 19/07/2017, 20:58 by Adrian
      • 01:00:01
      • Duration
      • Improved Fitness
      • Category
      • 196 Watts
      • FTP
      • 22
      • Points
Average Power
121 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Gail Force Week 3
  • Ridden on by Adrian
      • 01:00:00
      • Improved Fitness
      • 22 points
      • 121 Watts
      • 141 Bpm
      • 90
      • 479
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 RPE 1-2 RELAXED 108 Watts 115 Watts 121 Bpm 89 61
    02:00 RPE 3 STRONG TEMPO 167 Watts 210 Watts 148 Bpm 100 28
    08:00 RPE 1-2 RELAXED 108 Watts 90 Watts 134 Bpm 87 48
    02:00 RPE 3 STRONG TEMPO 167 Watts 233 Watts 155 Bpm 93 31
    08:00 RPE 1-2 RELAXED 108 Watts 110 Watts 145 Bpm 90 58
    02:00 RPE 3 STRONG TEMPO 167 Watts 222 Watts 159 Bpm 93 29
    08:00 RPE 1-2 RELAXED 108 Watts 81 Watts 138 Bpm 87 43
    02:00 RPE 3 STRONG TEMPO 167 Watts 217 Watts 157 Bpm 89 29
    08:00 RPE 1-2 RELAXED 108 Watts 87 Watts 143 Bpm 91 46
    02:00 RPE 3 STRONG TEMPO 167 Watts 198 Watts 157 Bpm 93 26
    08:00 RPE 1-2 RELAXED 108 Watts 96 Watts 146 Bpm 92 51
    02:00 RPE 3 STRONG TEMPO 167 Watts 227 Watts 164 Bpm 94 30

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 259 Watts
    00:05 256 Watts
    00:10 254 Watts
    00:20 250 Watts
    00:30 248 Watts
    01:00 244 Watts
    02:00 235 Watts
    05:00 156 Watts
    10:00 135 Watts
    15:00 137 Watts
    20:00 126 Watts
    30:00 128 Watts
    01:00:00 121 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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