loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | RPE 1-2 RELAXED | 108 Watts | 115 Watts | 121 Bpm | 89 | 61 |
02:00 | RPE 3 STRONG TEMPO | 167 Watts | 210 Watts | 148 Bpm | 100 | 28 |
08:00 | RPE 1-2 RELAXED | 108 Watts | 90 Watts | 134 Bpm | 87 | 48 |
02:00 | RPE 3 STRONG TEMPO | 167 Watts | 233 Watts | 155 Bpm | 93 | 31 |
08:00 | RPE 1-2 RELAXED | 108 Watts | 110 Watts | 145 Bpm | 90 | 58 |
02:00 | RPE 3 STRONG TEMPO | 167 Watts | 222 Watts | 159 Bpm | 93 | 29 |
08:00 | RPE 1-2 RELAXED | 108 Watts | 81 Watts | 138 Bpm | 87 | 43 |
02:00 | RPE 3 STRONG TEMPO | 167 Watts | 217 Watts | 157 Bpm | 89 | 29 |
08:00 | RPE 1-2 RELAXED | 108 Watts | 87 Watts | 143 Bpm | 91 | 46 |
02:00 | RPE 3 STRONG TEMPO | 167 Watts | 198 Watts | 157 Bpm | 93 | 26 |
08:00 | RPE 1-2 RELAXED | 108 Watts | 96 Watts | 146 Bpm | 92 | 51 |
02:00 | RPE 3 STRONG TEMPO | 167 Watts | 227 Watts | 164 Bpm | 94 | 30 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 259 Watts |
00:05 | 256 Watts |
00:10 | 254 Watts |
00:20 | 250 Watts |
00:30 | 248 Watts |
01:00 | 244 Watts |
02:00 | 235 Watts |
05:00 | 156 Watts |
10:00 | 135 Watts |
15:00 | 137 Watts |
20:00 | 126 Watts |
30:00 | 128 Watts |
01:00:00 | 121 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...