Simon Lovell
- FTP
- 217 Watts
- Weight
- 105 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 05/07/2017, 14:07 by Simon
-
-
- 10:29
- Duration
-
- Recovery
- Category
-
- 217 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 43 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 21
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 5 points
-
- 43 Watts
-
- 0 Bpm
-
- 21
-
- 99
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 95 Watts | 0 Bpm | 63 | 6 |
| 01:00 | Warmup - Easy | 141 Watts | 150 Watts | 0 Bpm | 62 | 10 |
| 01:00 | Warmup - Steady | 152 Watts | 157 Watts | 0 Bpm | 64 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 162 Watts | 0 Bpm | 68 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 198 Watts | 0 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 158 Watts | 0 Bpm | 72 | 8 |
| 00:30 | Warmup - Moderate | 195 Watts | 189 Watts | 0 Bpm | 83 | 6 |
| 01:00 | Warmup - Steady | 163 Watts | 144 Watts | 0 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 217 Watts | 223 Watts | 0 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 156 Watts | 0 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 219 Watts | 0 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 129 Watts | 0 Bpm | 76 | 17 |
| 04:00 | Easy Spin | 130 Watts | 7 Watts | 0 Bpm | 6 | 2 |
| 01:00 | High Cadence | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 243 Watts |
| 00:10 | 230 Watts |
| 00:20 | 214 Watts |
| 00:30 | 199 Watts |
| 01:00 | 182 Watts |
| 02:00 | 178 Watts |
| 05:00 | 167 Watts |
| 10:00 | 150 Watts |
| 15:00 | 101 Watts |
| 20:00 | 76 Watts |
| 30:00 | 51 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...