Simon Lovell
- FTP
- 217 Watts
- Weight
- 105 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 14/07/2017, 13:22 by Simon
-
-
- 17:36
- Duration
-
- Trial
- Category
-
- 217 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 25
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 5 points
-
- 45 Watts
-
- 0 Bpm
-
- 25
-
- 146
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 77 Watts | 0 Bpm | 56 | 5 |
| 01:00 | Warmup - Easy | 141 Watts | 129 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 139 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 163 Watts | 155 Watts | 0 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 181 Watts | 0 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 140 Watts | 0 Bpm | 70 | 7 |
| 00:30 | Warmup - Hard | 217 Watts | 198 Watts | 0 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 116 Watts | 0 Bpm | 59 | 8 |
| 00:15 | Warmup - Hard | 239 Watts | 185 Watts | 0 Bpm | 72 | 3 |
| 01:00 | Warmup - Steady | 163 Watts | 141 Watts | 0 Bpm | 64 | 9 |
| 00:15 | Warmup - Hard | 260 Watts | 208 Watts | 0 Bpm | 77 | 3 |
| 02:00 | Warmup - Easy | 141 Watts | 111 Watts | 0 Bpm | 75 | 15 |
| 02:00 | Endurance | 152 Watts | 122 Watts | 0 Bpm | 81 | 16 |
| 00:15 | Out Of The Saddle | 260 Watts | 211 Watts | 0 Bpm | 96 | 3 |
| 02:00 | Endurance | 152 Watts | 120 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Out Of The Saddle | 260 Watts | 573 Watts | 0 Bpm | 115 | 9 |
| 02:00 | Endurance | 152 Watts | 55 Watts | 0 Bpm | 50 | 7 |
| 00:15 | Out Of The Saddle | 260 Watts | 150 Watts | 0 Bpm | 75 | 2 |
| 02:00 | Endurance | 152 Watts | 40 Watts | 0 Bpm | 28 | 5 |
| 00:15 | Out Of The Saddle | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Endurance | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Out Of The Saddle | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery Period | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Lower Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1157 Watts |
| 00:05 | 944 Watts |
| 00:10 | 735 Watts |
| 00:20 | 495 Watts |
| 00:30 | 369 Watts |
| 01:00 | 242 Watts |
| 02:00 | 180 Watts |
| 05:00 | 152 Watts |
| 10:00 | 143 Watts |
| 15:00 | 138 Watts |
| 20:00 | 112 Watts |
| 30:00 | 74 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...