Simon Lovell
- FTP
- 217 Watts
- Weight
- 105 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 05/07/2017, 13:43 by Simon
-
-
- 15:05
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 6
- Points
-
- Average Power
- 37 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 18
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 6 points
-
- 37 Watts
-
- 0 Bpm
-
- 18
-
- 147
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 85 Watts | 0 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 141 Watts | 142 Watts | 0 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 150 Watts | 0 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 160 Watts | 0 Bpm | 77 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 179 Watts | 0 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 173 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Warmup - Moderate | 195 Watts | 188 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 163 Watts | 162 Watts | 0 Bpm | 70 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 235 Watts | 0 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 155 Watts | 0 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 208 Watts | 0 Bpm | 78 | 3 |
| 02:00 | Warmup - Easy | 141 Watts | 137 Watts | 0 Bpm | 71 | 18 |
| 08:00 | Tempo | 180 Watts | 86 Watts | 0 Bpm | 46 | 45 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 434 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Tempo | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 391 Watts |
| 00:05 | 301 Watts |
| 00:10 | 254 Watts |
| 00:20 | 223 Watts |
| 00:30 | 215 Watts |
| 01:00 | 188 Watts |
| 02:00 | 180 Watts |
| 05:00 | 172 Watts |
| 10:00 | 161 Watts |
| 15:00 | 146 Watts |
| 20:00 | 110 Watts |
| 30:00 | 73 Watts |
| 01:00:00 | 37 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...