E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 27/04/2017, 17:40 by E1035141
-
-
- 30:27
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 19 points
-
- 201 Watts
-
- 0 Bpm
-
- 71
-
- 458
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 158 Watts | 0 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 193 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 201 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 220 Watts | 228 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 274 Watts | 0 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 228 Watts | 0 Bpm | 82 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 282 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Moderate | 249 Watts | 247 Watts | 0 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 279 Watts | 0 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 224 Watts | 0 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 352 Watts | 340 Watts | 0 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 185 Watts | 0 Bpm | 79 | 24 |
| 01:00 | Hard Interval | 337 Watts | 336 Watts | 0 Bpm | 85 | 22 |
| 01:00 | Harder Interval | 346 Watts | 333 Watts | 0 Bpm | 85 | 22 |
| 00:30 | All Out | 366 Watts | 249 Watts | 0 Bpm | 79 | 8 |
| 04:00 | Recovery | 161 Watts | 173 Watts | 0 Bpm | 76 | 46 |
| 01:00 | Hard Interval | 337 Watts | 297 Watts | 0 Bpm | 85 | 20 |
| 01:00 | Harder Interval | 346 Watts | 347 Watts | 0 Bpm | 87 | 23 |
| 00:30 | All Out | 366 Watts | 411 Watts | 0 Bpm | 92 | 14 |
| 04:00 | Recovery | 161 Watts | 171 Watts | 0 Bpm | 74 | 45 |
| 01:00 | Hard Interval | 337 Watts | 314 Watts | 0 Bpm | 87 | 21 |
| 01:00 | Harder Interval | 346 Watts | 335 Watts | 0 Bpm | 84 | 22 |
| 00:30 | All Out | 366 Watts | 391 Watts | 0 Bpm | 88 | 13 |
| 04:00 | Recovery | 161 Watts | 185 Watts | 0 Bpm | 79 | 49 |
| 05:00 | Cool Down | 176 Watts | 33 Watts | 0 Bpm | 14 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 448 Watts |
| 00:05 | 443 Watts |
| 00:10 | 437 Watts |
| 00:20 | 428 Watts |
| 00:30 | 411 Watts |
| 01:00 | 378 Watts |
| 02:00 | 352 Watts |
| 05:00 | 265 Watts |
| 10:00 | 257 Watts |
| 15:00 | 247 Watts |
| 20:00 | 244 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...