E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 08/04/2017, 09:14 by E1035141
-
-
- 37:12
- Duration
-
- Anaerobic Capacity
- Category
-
- 293 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Slipknot
-
- 01:00:00
-
- Anaerobic Capacity
-
- 29 points
-
- 149 Watts
-
- 0 Bpm
-
- 54
-
- 590
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 170 Watts | 0 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 203 Watts | 0 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 215 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 230 Watts | 0 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 0 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 95 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 309 Watts | 0 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 261 Watts | 0 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 325 Watts | 0 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 352 Watts | 347 Watts | 0 Bpm | 100 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 199 Watts | 0 Bpm | 84 | 26 |
| 00:15 | Select you sprint gear | 249 Watts | 288 Watts | 0 Bpm | 88 | 5 |
| 01:15 | Power sprint | 513 Watts | 329 Watts | 0 Bpm | 96 | 27 |
| 05:00 | Recovery | 176 Watts | 197 Watts | 0 Bpm | 84 | 65 |
| 00:15 | Select you sprint gear | 249 Watts | 298 Watts | 0 Bpm | 89 | 5 |
| 01:15 | Power sprint | 513 Watts | 355 Watts | 0 Bpm | 98 | 29 |
| 05:00 | Recovery | 176 Watts | 197 Watts | 0 Bpm | 83 | 65 |
| 00:15 | Select you sprint gear | 249 Watts | 314 Watts | 0 Bpm | 94 | 5 |
| 01:15 | Power sprint | 513 Watts | 382 Watts | 0 Bpm | 102 | 32 |
| 02:30 | Recovery | 176 Watts | 196 Watts | 0 Bpm | 82 | 32 |
| 10:00 | Tempo | 234 Watts | 265 Watts | 0 Bpm | 85 | 175 |
| 02:30 | Recovery | 176 Watts | 5 Watts | 0 Bpm | 3 | 1 |
| 00:15 | Select you sprint gear | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 513 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 513 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 513 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 423 Watts |
| 00:05 | 419 Watts |
| 00:10 | 410 Watts |
| 00:20 | 391 Watts |
| 00:30 | 387 Watts |
| 01:00 | 387 Watts |
| 02:00 | 331 Watts |
| 05:00 | 281 Watts |
| 10:00 | 272 Watts |
| 15:00 | 260 Watts |
| 20:00 | 255 Watts |
| 30:00 | 248 Watts |
| 01:00:00 | 149 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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