E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 01/05/2017, 16:03 by E1035141
-
-
- 37:13
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 24 points
-
- 191 Watts
-
- 0 Bpm
-
- 66
-
- 592
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 152 Watts | 0 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 183 Watts | 0 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 205 Watts | 188 Watts | 0 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 220 Watts | 218 Watts | 0 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 261 Watts | 0 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 222 Watts | 0 Bpm | 90 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 298 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 256 Watts | 0 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 322 Watts | 0 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 338 Watts | 0 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 202 Watts | 0 Bpm | 83 | 27 |
| 02:00 | Tempo Interval | 205 Watts | 208 Watts | 0 Bpm | 86 | 27 |
| 02:00 | Tempo Interval | 211 Watts | 233 Watts | 0 Bpm | 84 | 31 |
| 02:00 | Tempo Interval | 217 Watts | 254 Watts | 0 Bpm | 80 | 34 |
| 02:00 | Tempo Interval | 223 Watts | 266 Watts | 0 Bpm | 81 | 35 |
| 02:00 | Tempo Interval | 229 Watts | 239 Watts | 0 Bpm | 77 | 32 |
| 02:00 | Tempo Interval | 234 Watts | 275 Watts | 0 Bpm | 84 | 36 |
| 02:00 | Tempo Interval | 240 Watts | 275 Watts | 0 Bpm | 83 | 36 |
| 02:00 | Tempo Interval | 246 Watts | 273 Watts | 0 Bpm | 83 | 36 |
| 02:00 | Tempo Interval | 252 Watts | 270 Watts | 0 Bpm | 82 | 36 |
| 02:00 | Tempo Interval | 258 Watts | 263 Watts | 0 Bpm | 81 | 35 |
| 02:00 | Tempo Interval | 264 Watts | 273 Watts | 0 Bpm | 83 | 36 |
| 10:00 | Cool Down | 190 Watts | 112 Watts | 0 Bpm | 42 | 74 |
| 05:00 | Cool Down | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 383 Watts |
| 00:05 | 382 Watts |
| 00:10 | 373 Watts |
| 00:20 | 315 Watts |
| 00:30 | 298 Watts |
| 01:00 | 280 Watts |
| 02:00 | 276 Watts |
| 05:00 | 275 Watts |
| 10:00 | 271 Watts |
| 15:00 | 269 Watts |
| 20:00 | 265 Watts |
| 30:00 | 254 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...