Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 25/04/2017, 18:16 by Philip
-
-
- 01:09:14
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 47 points
-
- 130 Watts
-
- 113 Bpm
-
- 73
-
- 609
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 82 Watts | 87 Bpm | 62 | 5 |
| 01:00 | Warmup - Easy | 111 Watts | 103 Watts | 90 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 114 Watts | 93 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 126 Watts | 97 Bpm | 87 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 154 Watts | 100 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 128 Watts | 101 Bpm | 88 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 167 Watts | 103 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 153 Watts | 107 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 188 Watts | 107 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 131 Watts | 108 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 191 Watts | 106 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 115 Watts | 103 Bpm | 89 | 15 |
| 03:00 | Tempo | 145 Watts | 152 Watts | 108 Bpm | 89 | 30 |
| 02:00 | Sweetspot | 153 Watts | 169 Watts | 118 Bpm | 96 | 22 |
| 03:00 | Tempo | 145 Watts | 155 Watts | 118 Bpm | 90 | 31 |
| 02:00 | Sweetspot | 153 Watts | 166 Watts | 124 Bpm | 94 | 22 |
| 04:00 | Recovery Period | 94 Watts | 93 Watts | 109 Bpm | 68 | 25 |
| 03:00 | Tempo | 145 Watts | 147 Watts | 112 Bpm | 87 | 29 |
| 02:00 | Sweetspot | 153 Watts | 159 Watts | 120 Bpm | 92 | 21 |
| 03:00 | Tempo | 145 Watts | 153 Watts | 121 Bpm | 90 | 30 |
| 02:00 | Sweetspot | 153 Watts | 168 Watts | 125 Bpm | 95 | 22 |
| 04:00 | Recovery Period | 94 Watts | 105 Watts | 114 Bpm | 42 | 28 |
| 03:00 | Tempo | 145 Watts | 149 Watts | 116 Bpm | 87 | 30 |
| 02:00 | Sweetspot | 153 Watts | 174 Watts | 127 Bpm | 87 | 23 |
| 03:00 | Tempo | 145 Watts | 152 Watts | 127 Bpm | 89 | 30 |
| 02:00 | Sweetspot | 153 Watts | 189 Watts | 130 Bpm | 92 | 25 |
| 04:00 | Recovery Period | 94 Watts | 107 Watts | 118 Bpm | 62 | 28 |
| 03:00 | Tempo | 145 Watts | 149 Watts | 122 Bpm | 88 | 30 |
| 02:00 | Sweetspot | 153 Watts | 183 Watts | 133 Bpm | 90 | 24 |
| 03:00 | Tempo | 145 Watts | 162 Watts | 132 Bpm | 95 | 32 |
| 02:00 | Sweetspot | 153 Watts | 172 Watts | 142 Bpm | 82 | 23 |
| 04:00 | Recovery Period | 94 Watts | 50 Watts | 109 Bpm | 2 | 13 |
| 05:00 | Cool Down | 111 Watts | 31 Watts | 63 Bpm | 0 | 10 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 230 Watts |
| 00:05 | 229 Watts |
| 00:10 | 228 Watts |
| 00:20 | 226 Watts |
| 00:30 | 224 Watts |
| 01:00 | 222 Watts |
| 02:00 | 213 Watts |
| 05:00 | 179 Watts |
| 10:00 | 165 Watts |
| 15:00 | 156 Watts |
| 20:00 | 157 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 145 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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