loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 94 Watts | 16 Watts | 72 Bpm | 84 | 1 |
01:00 | Warmup - Easy | 111 Watts | 104 Watts | 79 Bpm | 71 | 7 |
01:00 | Warmup - Steady | 119 Watts | 136 Watts | 87 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 128 Watts | 144 Watts | 103 Bpm | 86 | 10 |
00:15 | Warmup - Moderate | 145 Watts | 159 Watts | 103 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 128 Watts | 150 Watts | 105 Bpm | 89 | 7 |
00:30 | Warmup - Moderate | 153 Watts | 175 Watts | 109 Bpm | 97 | 6 |
01:00 | Warmup - Steady | 128 Watts | 149 Watts | 108 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 170 Watts | 202 Watts | 112 Bpm | 97 | 3 |
01:00 | Warmup - Steady | 128 Watts | 154 Watts | 113 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 162 Watts | 182 Watts | 113 Bpm | 100 | 3 |
02:00 | Warmup - Easy | 111 Watts | 133 Watts | 108 Bpm | 89 | 18 |
00:30 | Lower Endurance | 111 Watts | 135 Watts | 108 Bpm | 91 | 4 |
00:30 | Lower Endurance | 116 Watts | 140 Watts | 108 Bpm | 93 | 5 |
00:30 | Endurance | 119 Watts | 140 Watts | 109 Bpm | 92 | 5 |
00:30 | Endurance | 122 Watts | 143 Watts | 108 Bpm | 95 | 5 |
00:30 | Upper Endurance | 126 Watts | 149 Watts | 111 Bpm | 97 | 5 |
00:30 | Endurance | 122 Watts | 140 Watts | 111 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 136 Watts | 109 Bpm | 92 | 4 |
00:30 | Lower Endurance | 116 Watts | 135 Watts | 109 Bpm | 91 | 4 |
00:30 | Lower Endurance | 111 Watts | 133 Watts | 109 Bpm | 90 | 4 |
00:30 | Lower Endurance | 111 Watts | 132 Watts | 107 Bpm | 90 | 4 |
00:30 | Lower Endurance | 116 Watts | 137 Watts | 109 Bpm | 92 | 5 |
00:30 | Endurance | 119 Watts | 140 Watts | 110 Bpm | 93 | 5 |
00:30 | Endurance | 122 Watts | 140 Watts | 111 Bpm | 94 | 5 |
00:30 | Upper Endurance | 126 Watts | 148 Watts | 112 Bpm | 97 | 5 |
00:30 | Endurance | 122 Watts | 140 Watts | 113 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 136 Watts | 113 Bpm | 92 | 4 |
00:30 | Lower Endurance | 116 Watts | 134 Watts | 112 Bpm | 91 | 4 |
00:30 | Lower Endurance | 111 Watts | 131 Watts | 111 Bpm | 89 | 4 |
00:30 | Lower Endurance | 111 Watts | 129 Watts | 110 Bpm | 88 | 4 |
00:30 | Lower Endurance | 116 Watts | 132 Watts | 110 Bpm | 90 | 4 |
00:30 | Endurance | 119 Watts | 136 Watts | 110 Bpm | 92 | 4 |
00:30 | Endurance | 122 Watts | 142 Watts | 112 Bpm | 94 | 5 |
00:30 | Upper Endurance | 126 Watts | 149 Watts | 114 Bpm | 97 | 5 |
00:30 | Endurance | 122 Watts | 141 Watts | 115 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 136 Watts | 113 Bpm | 92 | 4 |
00:30 | Lower Endurance | 116 Watts | 134 Watts | 111 Bpm | 90 | 4 |
00:30 | Lower Endurance | 111 Watts | 128 Watts | 111 Bpm | 88 | 4 |
00:30 | Lower Endurance | 111 Watts | 128 Watts | 110 Bpm | 88 | 4 |
00:30 | Lower Endurance | 116 Watts | 135 Watts | 110 Bpm | 91 | 4 |
00:30 | Endurance | 119 Watts | 140 Watts | 112 Bpm | 93 | 5 |
00:30 | Endurance | 122 Watts | 142 Watts | 114 Bpm | 94 | 5 |
00:30 | Upper Endurance | 126 Watts | 145 Watts | 115 Bpm | 95 | 5 |
00:30 | Endurance | 122 Watts | 140 Watts | 115 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 133 Watts | 115 Bpm | 81 | 4 |
00:30 | Lower Endurance | 116 Watts | 131 Watts | 116 Bpm | 89 | 4 |
00:30 | Lower Endurance | 111 Watts | 126 Watts | 117 Bpm | 87 | 4 |
00:30 | Lower Endurance | 111 Watts | 128 Watts | 112 Bpm | 88 | 4 |
00:30 | Lower Endurance | 116 Watts | 135 Watts | 111 Bpm | 91 | 4 |
00:30 | Endurance | 119 Watts | 137 Watts | 114 Bpm | 92 | 5 |
00:30 | Endurance | 122 Watts | 138 Watts | 114 Bpm | 93 | 5 |
00:30 | Upper Endurance | 126 Watts | 146 Watts | 116 Bpm | 96 | 5 |
00:30 | Endurance | 122 Watts | 141 Watts | 116 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 138 Watts | 117 Bpm | 92 | 5 |
00:30 | Lower Endurance | 116 Watts | 134 Watts | 115 Bpm | 91 | 4 |
00:30 | Lower Endurance | 111 Watts | 133 Watts | 115 Bpm | 90 | 4 |
00:30 | Lower Endurance | 111 Watts | 131 Watts | 114 Bpm | 89 | 4 |
00:30 | Lower Endurance | 116 Watts | 134 Watts | 112 Bpm | 91 | 4 |
00:30 | Endurance | 119 Watts | 137 Watts | 115 Bpm | 92 | 5 |
00:30 | Endurance | 122 Watts | 141 Watts | 118 Bpm | 94 | 5 |
00:30 | Upper Endurance | 126 Watts | 148 Watts | 119 Bpm | 97 | 5 |
00:30 | Endurance | 122 Watts | 140 Watts | 119 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 140 Watts | 119 Bpm | 94 | 5 |
00:30 | Lower Endurance | 116 Watts | 135 Watts | 118 Bpm | 91 | 4 |
00:30 | Lower Endurance | 111 Watts | 133 Watts | 118 Bpm | 90 | 4 |
00:30 | Lower Endurance | 111 Watts | 132 Watts | 114 Bpm | 90 | 4 |
00:30 | Lower Endurance | 116 Watts | 122 Watts | 118 Bpm | 55 | 4 |
00:30 | Endurance | 119 Watts | 144 Watts | 124 Bpm | 67 | 5 |
00:30 | Endurance | 122 Watts | 136 Watts | 122 Bpm | 91 | 4 |
00:30 | Upper Endurance | 126 Watts | 147 Watts | 120 Bpm | 97 | 5 |
00:30 | Endurance | 122 Watts | 142 Watts | 120 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 138 Watts | 118 Bpm | 93 | 5 |
00:30 | Lower Endurance | 116 Watts | 135 Watts | 118 Bpm | 91 | 4 |
00:30 | Lower Endurance | 111 Watts | 133 Watts | 119 Bpm | 90 | 4 |
00:30 | Lower Endurance | 111 Watts | 132 Watts | 118 Bpm | 90 | 4 |
00:30 | Lower Endurance | 116 Watts | 154 Watts | 118 Bpm | 92 | 5 |
00:30 | Endurance | 119 Watts | 161 Watts | 122 Bpm | 92 | 5 |
00:30 | Endurance | 122 Watts | 160 Watts | 123 Bpm | 92 | 5 |
00:30 | Upper Endurance | 126 Watts | 161 Watts | 125 Bpm | 93 | 5 |
00:30 | Endurance | 122 Watts | 165 Watts | 127 Bpm | 94 | 5 |
00:30 | Endurance | 119 Watts | 161 Watts | 126 Bpm | 93 | 5 |
00:30 | Lower Endurance | 116 Watts | 163 Watts | 126 Bpm | 94 | 5 |
00:30 | Lower Endurance | 111 Watts | 157 Watts | 124 Bpm | 91 | 5 |
05:00 | Cool Down | 102 Watts | 145 Watts | 131 Bpm | 79 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 559 Watts |
00:05 | 555 Watts |
00:10 | 482 Watts |
00:20 | 352 Watts |
00:30 | 270 Watts |
01:00 | 196 Watts |
02:00 | 179 Watts |
05:00 | 164 Watts |
10:00 | 152 Watts |
15:00 | 147 Watts |
20:00 | 145 Watts |
30:00 | 142 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...