Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 02/05/2017, 18:13 by Philip
-
-
- 01:10:01
- Duration
-
- Sweetspot
- Category
-
- 170 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:10:00
-
- Sweetspot
-
- 40 points
-
- 118 Watts
-
- 119 Bpm
-
- 61
-
- 545
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 118 Watts | 93 Bpm | 59 | 8 |
| 01:00 | Warmup - Easy | 111 Watts | 82 Watts | 95 Bpm | 34 | 5 |
| 01:00 | Warmup - Steady | 119 Watts | 118 Watts | 95 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 123 Watts | 101 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 144 Watts | 104 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 127 Watts | 105 Bpm | 87 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 172 Watts | 107 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 148 Watts | 111 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 182 Watts | 110 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 132 Watts | 110 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 222 Watts | 113 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 111 Watts | 111 Watts | 108 Bpm | 85 | 15 |
| 08:00 | Sweetspot | 160 Watts | 160 Watts | 125 Bpm | 93 | 84 |
| 02:00 | Tempo | 145 Watts | 159 Watts | 133 Bpm | 93 | 21 |
| 08:00 | Sweetspot | 160 Watts | 148 Watts | 134 Bpm | 85 | 78 |
| 02:00 | Tempo | 145 Watts | 160 Watts | 142 Bpm | 92 | 21 |
| 08:00 | Sweetspot | 160 Watts | 159 Watts | 142 Bpm | 84 | 84 |
| 02:00 | Tempo | 145 Watts | 162 Watts | 148 Bpm | 93 | 21 |
| 08:00 | Sweetspot | 160 Watts | 134 Watts | 136 Bpm | 92 | 71 |
| 02:00 | Tempo | 145 Watts | 114 Watts | 129 Bpm | 70 | 15 |
| 15:00 | Endurance Pace | 128 Watts | 51 Watts | 101 Bpm | 0 | 50 |
| 05:00 | Cool Down | 102 Watts | 51 Watts | 75 Bpm | 0 | 17 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 231 Watts |
| 00:05 | 230 Watts |
| 00:10 | 228 Watts |
| 00:20 | 211 Watts |
| 00:30 | 183 Watts |
| 01:00 | 171 Watts |
| 02:00 | 166 Watts |
| 05:00 | 164 Watts |
| 10:00 | 160 Watts |
| 15:00 | 160 Watts |
| 20:00 | 155 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 129 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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