Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 04/04/2017, 18:07 by Ian
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 260 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 47 points
-
- 230 Watts
-
- 139 Bpm
-
- 88
-
- 835
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 155 Watts | 107 Bpm | 92 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 168 Watts | 113 Bpm | 98 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 188 Watts | 116 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 195 Watts | 116 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 226 Watts | 119 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 202 Watts | 121 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 257 Watts | 128 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 219 Watts | 130 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 286 Watts | 272 Watts | 132 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 207 Watts | 129 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 287 Watts | 128 Bpm | 105 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 189 Watts | 125 Bpm | 82 | 25 |
| 08:00 | Just Above Threshold | 268 Watts | 270 Watts | 142 Bpm | 88 | 143 |
| 02:00 | Recovery | 143 Watts | 155 Watts | 133 Bpm | 89 | 20 |
| 08:00 | Just Above Threshold | 268 Watts | 268 Watts | 146 Bpm | 88 | 142 |
| 02:00 | Recovery | 143 Watts | 161 Watts | 137 Bpm | 90 | 21 |
| 08:00 | Just Above Threshold | 268 Watts | 270 Watts | 147 Bpm | 88 | 143 |
| 02:00 | Recovery | 143 Watts | 159 Watts | 139 Bpm | 92 | 21 |
| 08:00 | Just Above Threshold | 268 Watts | 268 Watts | 149 Bpm | 87 | 142 |
| 02:00 | Recovery | 143 Watts | 153 Watts | 139 Bpm | 88 | 20 |
| 05:00 | Cool Down | 156 Watts | 158 Watts | 134 Bpm | 83 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 319 Watts |
| 00:10 | 315 Watts |
| 00:20 | 285 Watts |
| 00:30 | 278 Watts |
| 01:00 | 276 Watts |
| 02:00 | 275 Watts |
| 05:00 | 272 Watts |
| 10:00 | 254 Watts |
| 15:00 | 255 Watts |
| 20:00 | 250 Watts |
| 30:00 | 249 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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