Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 28/06/2017, 18:51 by Ian
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 260 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 50 points
-
- 215 Watts
-
- 0 Bpm
-
- 0
-
- 951
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 157 Watts | 0 Bpm | 0 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 177 Watts | 0 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 182 Watts | 182 Watts | 0 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 195 Watts | 0 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 226 Watts | 0 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 201 Watts | 0 Bpm | 0 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 250 Watts | 0 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 218 Watts | 0 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 286 Watts | 260 Watts | 0 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 211 Watts | 0 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 281 Watts | 0 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 187 Watts | 0 Bpm | 0 | 25 |
| 15:00 | Lower Endurance | 169 Watts | 215 Watts | 0 Bpm | 0 | 213 |
| 10:00 | Upper Endurance | 195 Watts | 242 Watts | 0 Bpm | 0 | 160 |
| 02:00 | Easy Peddaling | 143 Watts | 181 Watts | 0 Bpm | 0 | 24 |
| 15:00 | Lower Endurance | 169 Watts | 211 Watts | 0 Bpm | 0 | 209 |
| 10:00 | Upper Endurance | 195 Watts | 235 Watts | 0 Bpm | 0 | 155 |
| 05:00 | Cool Down | 156 Watts | 187 Watts | 0 Bpm | 0 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 314 Watts |
| 00:10 | 310 Watts |
| 00:20 | 280 Watts |
| 00:30 | 254 Watts |
| 01:00 | 247 Watts |
| 02:00 | 246 Watts |
| 05:00 | 244 Watts |
| 10:00 | 242 Watts |
| 15:00 | 233 Watts |
| 20:00 | 229 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...