Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 14/03/2017, 19:33 by Ian
-
-
- 01:00:33
- Duration
-
- Threshold
- Category
-
- 260 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
The Power Hour
-
- 01:02:40
-
- Threshold
-
- 49 points
-
- 225 Watts
-
- 134 Bpm
-
- 88
-
- 931
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 46 Watts | 42 Bpm | 18 | 3 |
| 01:00 | Warmup - Easy | 169 Watts | 167 Watts | 108 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 155 Watts | 115 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 195 Watts | 188 Watts | 119 Bpm | 107 | 12 |
| 00:15 | Warmup - Hard | 234 Watts | 201 Watts | 119 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 195 Watts | 204 Watts | 122 Bpm | 100 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 245 Watts | 128 Bpm | 110 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 206 Watts | 129 Bpm | 100 | 14 |
| 00:15 | Warmup - Hard | 286 Watts | 246 Watts | 129 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 209 Watts | 132 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 275 Watts | 131 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 177 Watts | 126 Bpm | 83 | 23 |
| 04:00 | Sweetspot | 247 Watts | 244 Watts | 139 Bpm | 92 | 64 |
| 00:20 | Power Burst | 286 Watts | 288 Watts | 147 Bpm | 105 | 6 |
| 04:00 | Sweetspot | 247 Watts | 248 Watts | 142 Bpm | 93 | 65 |
| 00:20 | Power Burst | 286 Watts | 276 Watts | 140 Bpm | 101 | 6 |
| 04:00 | Sweetspot | 247 Watts | 250 Watts | 146 Bpm | 93 | 66 |
| 00:20 | Power Burst | 286 Watts | 279 Watts | 141 Bpm | 102 | 6 |
| 04:00 | Sweetspot | 247 Watts | 249 Watts | 144 Bpm | 93 | 66 |
| 00:20 | Power Burst | 286 Watts | 282 Watts | 142 Bpm | 103 | 6 |
| 04:00 | Sweetspot | 247 Watts | 247 Watts | 143 Bpm | 92 | 65 |
| 00:20 | Power Burst | 286 Watts | 282 Watts | 143 Bpm | 103 | 6 |
| 04:00 | Sweetspot | 247 Watts | 248 Watts | 146 Bpm | 93 | 65 |
| 00:20 | Power Burst | 286 Watts | 282 Watts | 145 Bpm | 104 | 6 |
| 04:00 | Sweetspot | 247 Watts | 247 Watts | 146 Bpm | 93 | 65 |
| 00:20 | Power Burst | 286 Watts | 281 Watts | 145 Bpm | 103 | 6 |
| 04:00 | Sweetspot | 247 Watts | 249 Watts | 145 Bpm | 93 | 66 |
| 00:20 | Power Burst | 286 Watts | 280 Watts | 144 Bpm | 103 | 6 |
| 04:00 | Sweetspot | 247 Watts | 246 Watts | 147 Bpm | 92 | 65 |
| 00:20 | Power Burst | 286 Watts | 279 Watts | 146 Bpm | 102 | 6 |
| 04:00 | Sweetspot | 247 Watts | 248 Watts | 148 Bpm | 93 | 65 |
| 00:20 | Power Burst | 286 Watts | 282 Watts | 147 Bpm | 103 | 6 |
| 04:00 | Sweetspot | 247 Watts | 244 Watts | 149 Bpm | 92 | 64 |
| 00:20 | Power Burst | 286 Watts | 277 Watts | 146 Bpm | 101 | 6 |
| 05:00 | Cool Down | 156 Watts | 84 Watts | 72 Bpm | 45 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 314 Watts |
| 00:10 | 304 Watts |
| 00:20 | 290 Watts |
| 00:30 | 277 Watts |
| 01:00 | 263 Watts |
| 02:00 | 256 Watts |
| 05:00 | 254 Watts |
| 10:00 | 252 Watts |
| 15:00 | 252 Watts |
| 20:00 | 251 Watts |
| 30:00 | 251 Watts |
| 01:00:00 | 234 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...