colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 07/03/2017, 21:03 by colin
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 277 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 59 points
-
- 277 Watts
-
- 147 Bpm
-
- 82
-
- 1042
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 187 Watts | 107 Bpm | 79 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 208 Watts | 118 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 221 Watts | 120 Bpm | 81 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 233 Watts | 124 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 271 Watts | 282 Watts | 128 Bpm | 79 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 234 Watts | 127 Bpm | 88 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 298 Watts | 129 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 266 Watts | 132 Bpm | 84 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 338 Watts | 134 Bpm | 75 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 245 Watts | 134 Bpm | 81 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 371 Watts | 134 Bpm | 79 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 212 Watts | 134 Bpm | 86 | 28 |
| 05:00 | V02 Max Interval | 319 Watts | 330 Watts | 142 Bpm | 82 | 109 |
| 02:00 | Recovery | 166 Watts | 185 Watts | 136 Bpm | 79 | 24 |
| 05:00 | V02 Max Interval | 319 Watts | 335 Watts | 145 Bpm | 81 | 111 |
| 02:00 | Recovery | 166 Watts | 178 Watts | 140 Bpm | 84 | 23 |
| 05:00 | V02 Max Interval | 319 Watts | 327 Watts | 148 Bpm | 81 | 108 |
| 02:00 | Recovery | 166 Watts | 177 Watts | 146 Bpm | 84 | 23 |
| 05:00 | V02 Max Interval | 319 Watts | 337 Watts | 152 Bpm | 81 | 111 |
| 02:00 | Recovery | 166 Watts | 176 Watts | 152 Bpm | 88 | 23 |
| 05:00 | V02 Max Interval | 319 Watts | 342 Watts | 158 Bpm | 82 | 113 |
| 02:00 | Recovery | 166 Watts | 176 Watts | 156 Bpm | 87 | 23 |
| 05:00 | V02 Max Interval | 319 Watts | 402 Watts | 164 Bpm | 83 | 133 |
| 02:00 | Recovery | 166 Watts | 179 Watts | 160 Bpm | 83 | 24 |
| 05:00 | Cool Down | 181 Watts | 189 Watts | 152 Bpm | 81 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 517 Watts |
| 00:05 | 515 Watts |
| 00:10 | 508 Watts |
| 00:20 | 497 Watts |
| 00:30 | 490 Watts |
| 01:00 | 463 Watts |
| 02:00 | 428 Watts |
| 05:00 | 402 Watts |
| 10:00 | 339 Watts |
| 15:00 | 317 Watts |
| 20:00 | 315 Watts |
| 30:00 | 305 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...