colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 03/03/2017, 18:51 by colin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 291 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 60 points
-
- 291 Watts
-
- 151 Bpm
-
- 87
-
- 960
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 177 Watts | 113 Bpm | 77 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 209 Watts | 125 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 222 Watts | 128 Bpm | 86 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 235 Watts | 132 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 284 Watts | 134 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 236 Watts | 136 Bpm | 88 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 321 Watts | 138 Bpm | 91 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 267 Watts | 141 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 344 Watts | 142 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 257 Watts | 142 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 390 Watts | 144 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 226 Watts | 144 Bpm | 88 | 30 |
| 02:00 | Tempo | 256 Watts | 286 Watts | 142 Bpm | 85 | 38 |
| 00:15 | Power Burst! | 452 Watts | 573 Watts | 148 Bpm | 93 | 9 |
| 02:00 | Tempo | 256 Watts | 289 Watts | 149 Bpm | 86 | 38 |
| 00:15 | Power Burst! | 452 Watts | 611 Watts | 150 Bpm | 94 | 10 |
| 02:00 | Tempo | 256 Watts | 290 Watts | 152 Bpm | 86 | 38 |
| 00:15 | Power Burst! | 452 Watts | 772 Watts | 153 Bpm | 104 | 13 |
| 02:00 | Tempo | 256 Watts | 323 Watts | 155 Bpm | 89 | 43 |
| 00:15 | Power Burst! | 452 Watts | 949 Watts | 153 Bpm | 113 | 16 |
| 04:00 | Recovery Peroid | 166 Watts | 204 Watts | 149 Bpm | 86 | 54 |
| 02:00 | Tempo | 256 Watts | 303 Watts | 151 Bpm | 82 | 40 |
| 00:15 | Power Burst! | 452 Watts | 546 Watts | 154 Bpm | 94 | 9 |
| 02:00 | Tempo | 256 Watts | 274 Watts | 155 Bpm | 85 | 36 |
| 00:15 | Power Burst! | 452 Watts | 494 Watts | 155 Bpm | 88 | 8 |
| 02:00 | Tempo | 256 Watts | 283 Watts | 155 Bpm | 86 | 37 |
| 00:15 | Power Burst! | 452 Watts | 599 Watts | 154 Bpm | 94 | 10 |
| 02:00 | Tempo | 256 Watts | 316 Watts | 158 Bpm | 85 | 42 |
| 00:15 | Power Burst! | 452 Watts | 523 Watts | 155 Bpm | 89 | 9 |
| 04:00 | Recovery Peroid | 166 Watts | 180 Watts | 152 Bpm | 87 | 48 |
| 02:00 | Tempo | 256 Watts | 368 Watts | 156 Bpm | 85 | 49 |
| 00:15 | Power Burst! | 452 Watts | 487 Watts | 162 Bpm | 87 | 8 |
| 02:00 | Tempo | 256 Watts | 285 Watts | 160 Bpm | 86 | 38 |
| 00:15 | Power Burst! | 452 Watts | 549 Watts | 161 Bpm | 92 | 9 |
| 02:00 | Tempo | 256 Watts | 276 Watts | 160 Bpm | 87 | 36 |
| 00:15 | Power Burst! | 452 Watts | 610 Watts | 163 Bpm | 96 | 10 |
| 02:00 | Tempo | 256 Watts | 373 Watts | 164 Bpm | 82 | 49 |
| 00:15 | Power Burst! | 452 Watts | 651 Watts | 167 Bpm | 98 | 11 |
| 05:00 | Cool Down | 166 Watts | 288 Watts | 160 Bpm | 86 | 95 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1124 Watts |
| 00:05 | 1067 Watts |
| 00:10 | 1034 Watts |
| 00:20 | 810 Watts |
| 00:30 | 674 Watts |
| 01:00 | 478 Watts |
| 02:00 | 421 Watts |
| 05:00 | 377 Watts |
| 10:00 | 342 Watts |
| 15:00 | 319 Watts |
| 20:00 | 312 Watts |
| 30:00 | 304 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...