colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 26/01/2017, 21:34 by colin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 75
- Points
-
- Average Power
- 317 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 75 points
-
- 317 Watts
-
- 149 Bpm
-
- 86
-
- 1046
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 176 Watts | 115 Bpm | 85 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 210 Watts | 124 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 225 Watts | 127 Bpm | 83 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 235 Watts | 128 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 285 Watts | 131 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 237 Watts | 131 Bpm | 88 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 326 Watts | 133 Bpm | 86 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 285 Watts | 137 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 331 Watts | 388 Watts | 141 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 256 Watts | 141 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 411 Watts | 140 Bpm | 81 | 7 |
| 02:00 | Warmup - Easy | 196 Watts | 222 Watts | 138 Bpm | 85 | 29 |
| 02:00 | Tempo | 256 Watts | 321 Watts | 142 Bpm | 81 | 42 |
| 00:15 | Power Burst! | 452 Watts | 532 Watts | 145 Bpm | 90 | 9 |
| 02:00 | Tempo | 256 Watts | 329 Watts | 149 Bpm | 86 | 43 |
| 00:15 | Power Burst! | 452 Watts | 514 Watts | 150 Bpm | 89 | 8 |
| 02:00 | Tempo | 256 Watts | 322 Watts | 149 Bpm | 88 | 43 |
| 00:15 | Power Burst! | 452 Watts | 557 Watts | 150 Bpm | 91 | 9 |
| 02:00 | Tempo | 256 Watts | 368 Watts | 152 Bpm | 84 | 49 |
| 00:15 | Power Burst! | 452 Watts | 612 Watts | 152 Bpm | 95 | 10 |
| 04:00 | Recovery Peroid | 166 Watts | 189 Watts | 145 Bpm | 88 | 50 |
| 02:00 | Tempo | 256 Watts | 349 Watts | 149 Bpm | 84 | 46 |
| 00:15 | Power Burst! | 452 Watts | 511 Watts | 156 Bpm | 89 | 8 |
| 02:00 | Tempo | 256 Watts | 365 Watts | 155 Bpm | 85 | 48 |
| 00:15 | Power Burst! | 452 Watts | 520 Watts | 154 Bpm | 90 | 9 |
| 02:00 | Tempo | 256 Watts | 409 Watts | 157 Bpm | 84 | 54 |
| 00:15 | Power Burst! | 452 Watts | 509 Watts | 157 Bpm | 88 | 8 |
| 02:00 | Tempo | 256 Watts | 414 Watts | 160 Bpm | 88 | 55 |
| 00:15 | Power Burst! | 452 Watts | 564 Watts | 159 Bpm | 92 | 9 |
| 04:00 | Recovery Peroid | 166 Watts | 188 Watts | 151 Bpm | 88 | 50 |
| 02:00 | Tempo | 256 Watts | 348 Watts | 152 Bpm | 83 | 46 |
| 00:15 | Power Burst! | 452 Watts | 530 Watts | 153 Bpm | 90 | 9 |
| 02:00 | Tempo | 256 Watts | 353 Watts | 158 Bpm | 84 | 47 |
| 00:15 | Power Burst! | 452 Watts | 514 Watts | 160 Bpm | 89 | 8 |
| 02:00 | Tempo | 256 Watts | 346 Watts | 160 Bpm | 86 | 46 |
| 00:15 | Power Burst! | 452 Watts | 576 Watts | 159 Bpm | 93 | 10 |
| 02:00 | Tempo | 256 Watts | 469 Watts | 164 Bpm | 88 | 62 |
| 00:15 | Power Burst! | 452 Watts | 660 Watts | 165 Bpm | 99 | 11 |
| 05:00 | Cool Down | 166 Watts | 292 Watts | 159 Bpm | 84 | 96 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 812 Watts |
| 00:05 | 786 Watts |
| 00:10 | 697 Watts |
| 00:20 | 638 Watts |
| 00:30 | 599 Watts |
| 01:00 | 547 Watts |
| 02:00 | 483 Watts |
| 05:00 | 433 Watts |
| 10:00 | 389 Watts |
| 15:00 | 350 Watts |
| 20:00 | 363 Watts |
| 30:00 | 340 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...