colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 17/01/2017, 22:02 by colin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 76
- Points
-
- Average Power
- 314 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 76 points
-
- 314 Watts
-
- 142 Bpm
-
- 86
-
- 1036
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 184 Watts | 114 Bpm | 75 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 211 Watts | 120 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 225 Watts | 120 Bpm | 82 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 122 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 290 Watts | 126 Bpm | 76 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 246 Watts | 127 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 327 Watts | 128 Bpm | 88 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 264 Watts | 130 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 366 Watts | 131 Bpm | 77 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 264 Watts | 131 Bpm | 77 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 393 Watts | 132 Bpm | 83 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 220 Watts | 129 Bpm | 86 | 29 |
| 02:00 | Tempo | 256 Watts | 271 Watts | 130 Bpm | 83 | 36 |
| 00:15 | Power Burst! | 452 Watts | 610 Watts | 135 Bpm | 96 | 10 |
| 02:00 | Tempo | 256 Watts | 282 Watts | 136 Bpm | 85 | 37 |
| 00:15 | Power Burst! | 452 Watts | 525 Watts | 137 Bpm | 90 | 9 |
| 02:00 | Tempo | 256 Watts | 318 Watts | 139 Bpm | 83 | 42 |
| 00:15 | Power Burst! | 452 Watts | 593 Watts | 142 Bpm | 94 | 10 |
| 02:00 | Tempo | 256 Watts | 408 Watts | 145 Bpm | 83 | 54 |
| 00:15 | Power Burst! | 452 Watts | 592 Watts | 147 Bpm | 95 | 10 |
| 04:00 | Recovery Peroid | 166 Watts | 190 Watts | 136 Bpm | 86 | 50 |
| 02:00 | Tempo | 256 Watts | 361 Watts | 142 Bpm | 84 | 48 |
| 00:15 | Power Burst! | 452 Watts | 605 Watts | 148 Bpm | 95 | 10 |
| 02:00 | Tempo | 256 Watts | 358 Watts | 149 Bpm | 90 | 47 |
| 00:15 | Power Burst! | 452 Watts | 521 Watts | 150 Bpm | 90 | 9 |
| 02:00 | Tempo | 256 Watts | 404 Watts | 151 Bpm | 87 | 53 |
| 00:15 | Power Burst! | 452 Watts | 599 Watts | 153 Bpm | 95 | 10 |
| 02:00 | Tempo | 256 Watts | 434 Watts | 155 Bpm | 90 | 57 |
| 00:15 | Power Burst! | 452 Watts | 771 Watts | 155 Bpm | 105 | 13 |
| 04:00 | Recovery Peroid | 166 Watts | 188 Watts | 145 Bpm | 88 | 50 |
| 02:00 | Tempo | 256 Watts | 372 Watts | 148 Bpm | 86 | 49 |
| 00:15 | Power Burst! | 452 Watts | 603 Watts | 153 Bpm | 95 | 10 |
| 02:00 | Tempo | 256 Watts | 356 Watts | 154 Bpm | 87 | 47 |
| 00:15 | Power Burst! | 452 Watts | 617 Watts | 153 Bpm | 96 | 10 |
| 02:00 | Tempo | 256 Watts | 402 Watts | 156 Bpm | 87 | 53 |
| 00:15 | Power Burst! | 452 Watts | 699 Watts | 157 Bpm | 101 | 12 |
| 02:00 | Tempo | 256 Watts | 473 Watts | 159 Bpm | 89 | 62 |
| 00:15 | Power Burst! | 452 Watts | 747 Watts | 161 Bpm | 103 | 12 |
| 05:00 | Cool Down | 166 Watts | 198 Watts | 146 Bpm | 87 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 839 Watts |
| 00:05 | 840 Watts |
| 00:10 | 803 Watts |
| 00:20 | 741 Watts |
| 00:30 | 661 Watts |
| 01:00 | 592 Watts |
| 02:00 | 531 Watts |
| 05:00 | 474 Watts |
| 10:00 | 410 Watts |
| 15:00 | 373 Watts |
| 20:00 | 382 Watts |
| 30:00 | 358 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...