colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 08/03/2017, 19:44 by colin
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 301 Watts
- FTP
-
- 123
- Points
-
- Average Power
- 330 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 123 points
-
- 330 Watts
-
- 136 Bpm
-
- 86
-
- 1307
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 182 Watts | 103 Bpm | 72 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 209 Watts | 110 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 220 Watts | 112 Bpm | 77 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 115 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 275 Watts | 117 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 237 Watts | 116 Bpm | 80 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 320 Watts | 118 Bpm | 87 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 259 Watts | 121 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 342 Watts | 122 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 262 Watts | 121 Bpm | 73 | 17 |
| 00:15 | Warmup - Hard | 361 Watts | 385 Watts | 122 Bpm | 79 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 211 Watts | 119 Bpm | 85 | 28 |
| 00:15 | Select you sprint gear | 271 Watts | 363 Watts | 119 Bpm | 77 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 834 Watts | 131 Bpm | 108 | 28 |
| 01:00 | Recovery | 166 Watts | 212 Watts | 130 Bpm | 81 | 14 |
| 02:00 | Tick over | 211 Watts | 223 Watts | 122 Bpm | 84 | 29 |
| 00:15 | Select you sprint gear | 271 Watts | 315 Watts | 121 Bpm | 80 | 5 |
| 00:30 | SPRINT !! | 602 Watts | 1083 Watts | 133 Bpm | 118 | 36 |
| 01:00 | Recovery | 166 Watts | 240 Watts | 138 Bpm | 81 | 16 |
| 02:00 | Tick over | 211 Watts | 228 Watts | 125 Bpm | 77 | 30 |
| 00:15 | Select you sprint gear | 271 Watts | 356 Watts | 126 Bpm | 75 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 750 Watts | 134 Bpm | 104 | 25 |
| 01:00 | Recovery | 166 Watts | 209 Watts | 135 Bpm | 89 | 14 |
| 02:00 | Tick over | 211 Watts | 229 Watts | 129 Bpm | 88 | 30 |
| 00:15 | Select you sprint gear | 271 Watts | 319 Watts | 128 Bpm | 72 | 5 |
| 00:30 | SPRINT !! | 602 Watts | 1304 Watts | 140 Bpm | 127 | 43 |
| 01:00 | Recovery | 166 Watts | 219 Watts | 146 Bpm | 83 | 14 |
| 02:00 | Tick over | 211 Watts | 226 Watts | 132 Bpm | 88 | 30 |
| 00:15 | Select you sprint gear | 271 Watts | 363 Watts | 129 Bpm | 76 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 1305 Watts | 141 Bpm | 126 | 43 |
| 01:00 | Recovery | 166 Watts | 186 Watts | 146 Bpm | 83 | 12 |
| 10:00 | Tempo pace | 241 Watts | 267 Watts | 139 Bpm | 87 | 176 |
| 00:15 | Select you sprint gear | 271 Watts | 359 Watts | 141 Bpm | 76 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 867 Watts | 147 Bpm | 109 | 29 |
| 01:00 | Recovery | 166 Watts | 227 Watts | 149 Bpm | 87 | 15 |
| 02:00 | Tick over | 211 Watts | 233 Watts | 138 Bpm | 88 | 31 |
| 00:15 | Select you sprint gear | 271 Watts | 369 Watts | 139 Bpm | 76 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 864 Watts | 146 Bpm | 109 | 29 |
| 01:00 | Recovery | 166 Watts | 251 Watts | 148 Bpm | 85 | 17 |
| 02:00 | Tick over | 211 Watts | 311 Watts | 141 Bpm | 80 | 41 |
| 00:15 | Select you sprint gear | 271 Watts | 354 Watts | 143 Bpm | 80 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 877 Watts | 149 Bpm | 110 | 29 |
| 01:00 | Recovery | 166 Watts | 207 Watts | 149 Bpm | 86 | 14 |
| 02:00 | Tick over | 211 Watts | 227 Watts | 138 Bpm | 88 | 30 |
| 00:15 | Select you sprint gear | 271 Watts | 387 Watts | 141 Bpm | 78 | 6 |
| 00:30 | SPRINT !! | 602 Watts | 928 Watts | 147 Bpm | 112 | 31 |
| 01:00 | Recovery | 166 Watts | 308 Watts | 153 Bpm | 85 | 20 |
| 02:00 | Tick over | 211 Watts | 294 Watts | 144 Bpm | 88 | 39 |
| 00:15 | Select you sprint gear | 271 Watts | 405 Watts | 144 Bpm | 79 | 7 |
| 00:30 | SPRINT !! | 602 Watts | 1142 Watts | 157 Bpm | 120 | 38 |
| 01:00 | Recovery | 166 Watts | 201 Watts | 158 Bpm | 81 | 13 |
| 01:30 | Tick over | 166 Watts | 396 Watts | 147 Bpm | 84 | 39 |
| 05:00 | Warm down | 181 Watts | 418 Watts | 152 Bpm | 85 | 138 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1741 Watts |
| 00:05 | 1731 Watts |
| 00:10 | 1654 Watts |
| 00:20 | 1504 Watts |
| 00:30 | 1314 Watts |
| 01:00 | 823 Watts |
| 02:00 | 533 Watts |
| 05:00 | 453 Watts |
| 10:00 | 424 Watts |
| 15:00 | 391 Watts |
| 20:00 | 386 Watts |
| 30:00 | 355 Watts |
| 01:00:00 | 330 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...