colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 30/12/2016, 21:35 by colin
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 381 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 326 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 54 points
-
- 326 Watts
-
- 149 Bpm
-
- 86
-
- 1872
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 210 Watts | 227 Watts | 115 Bpm | 76 | 15 |
| 01:00 | Warmup - Easy | 248 Watts | 256 Watts | 125 Bpm | 82 | 17 |
| 01:00 | Warmup - Steady | 267 Watts | 277 Watts | 128 Bpm | 85 | 18 |
| 01:00 | Warmup - Steady | 286 Watts | 298 Watts | 132 Bpm | 88 | 20 |
| 00:15 | Warmup - Moderate | 324 Watts | 342 Watts | 134 Bpm | 94 | 6 |
| 00:45 | Warmup - Steady | 286 Watts | 305 Watts | 135 Bpm | 82 | 15 |
| 00:30 | Warmup - Moderate | 343 Watts | 357 Watts | 135 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 286 Watts | 301 Watts | 136 Bpm | 89 | 20 |
| 00:15 | Warmup - Hard | 381 Watts | 408 Watts | 136 Bpm | 88 | 7 |
| 01:00 | Warmup - Steady | 286 Watts | 306 Watts | 137 Bpm | 99 | 20 |
| 00:15 | Warmup - Hard | 362 Watts | 382 Watts | 139 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 248 Watts | 279 Watts | 136 Bpm | 74 | 37 |
| 02:00 | Lower Endurance | 248 Watts | 269 Watts | 137 Bpm | 85 | 36 |
| 03:00 | Lower Endurance | 251 Watts | 264 Watts | 139 Bpm | 95 | 52 |
| 04:00 | Endurance | 259 Watts | 274 Watts | 141 Bpm | 95 | 72 |
| 05:00 | Endurance | 267 Watts | 296 Watts | 143 Bpm | 87 | 98 |
| 06:00 | Upper Endurance | 274 Watts | 296 Watts | 143 Bpm | 90 | 117 |
| 07:00 | Upper Endurance | 278 Watts | 335 Watts | 145 Bpm | 82 | 155 |
| 08:00 | Upper Endurance | 286 Watts | 430 Watts | 153 Bpm | 90 | 227 |
| 02:00 | Easy Peddaling | 210 Watts | 234 Watts | 154 Bpm | 95 | 31 |
| 08:00 | Upper Endurance | 286 Watts | 382 Watts | 155 Bpm | 82 | 202 |
| 07:00 | Upper Endurance | 278 Watts | 401 Watts | 161 Bpm | 87 | 185 |
| 06:00 | Upper Endurance | 274 Watts | 382 Watts | 162 Bpm | 86 | 151 |
| 05:00 | Endurance | 267 Watts | 290 Watts | 159 Bpm | 86 | 96 |
| 04:00 | Endurance | 259 Watts | 282 Watts | 158 Bpm | 85 | 74 |
| 03:00 | Lower Endurance | 251 Watts | 300 Watts | 153 Bpm | 72 | 59 |
| 02:00 | Lower Endurance | 248 Watts | 291 Watts | 151 Bpm | 75 | 38 |
| 05:00 | Cool Down | 229 Watts | 252 Watts | 149 Bpm | 84 | 83 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 737 Watts |
| 00:05 | 706 Watts |
| 00:10 | 667 Watts |
| 00:20 | 607 Watts |
| 00:30 | 592 Watts |
| 01:00 | 571 Watts |
| 02:00 | 515 Watts |
| 05:00 | 461 Watts |
| 10:00 | 417 Watts |
| 15:00 | 394 Watts |
| 20:00 | 391 Watts |
| 30:00 | 390 Watts |
| 01:00:00 | 348 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...